Roasted Vegetable Meatloaf with Mustard Mashed Potatoes

Health score
31%
Roasted Vegetable Meatloaf with Mustard Mashed Potatoes
45 min.
6
656kcal

Suggestions

Ingredients

  • 0.3 cup cooking wine dry red
  • large eggs 
  • cup basil fresh thinly sliced
  • tablespoon marjoram fresh chopped
  • tablespoons rosemary fresh divided chopped
  • pounds ground beef chuck 20% ( fat)
  • 0.5 teaspoon ground pepper black
  • cup catsup divided
  • servings mustard potatoes mashed
  • tablespoons olive oil 
  • 1.5 cups panko bread crumbs (Japanese breadcrumbs)
  •  bell peppers diced red
  • medium size onions diced red
  • 0.5 teaspoon pepper dried red crushed
  • 1.5 teaspoons salt 
  • ounces coarsely whole-milk mozzarella cheese grated
  • small zucchini diced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • loaf pan
  • wooden spoon

Directions

  1. Preheat oven to 450°F.
  2. Combine zucchini, peppers, and onions in medium bowl.
  3. Add oil and 1 tablespoon rosemary; toss to coat.
  4. Spread evenly on rimmed baking sheet; sprinkle with salt and pepper. Roast until vegetables are tender, about 25 minutes.
  5. Remove from oven; cool.
  6. Preheat oven to 375°F.
  7. Mix ground beef, mozzarella, panko, basil, marjoram, 1 1/2 teaspoons salt, 1/2 teaspoon pepper, dried crushed pepper, 1 tablespoon rosemary, and 1 cup roasted vegetables in large bowl.
  8. Whisk 1/2 cup ketchup, eggs, and wine in medium bowl.
  9. Add to beef mixture; stir with wooden spoon until well incorporated; spoon into 9x5x3-inch loaf pan, forming rounded top.
  10. Spoon 1/2 cup ketchup over top of loaf.
  11. Bake meatloaf until cooked through, juices run clear, and top is browned, about 1 hour 10 minutes.
  12. Remove pan from oven; let meatloaf rest 20 minutes.
  13. Rewarm remaining vegetable mixture in large nonstick skillet. Turn meatloaf out; cut into 1-inch-thick slices. Top with warm roasted vegetable mixture; serve with mashed potatoes.
  14. *Flaky panko crumbs are the best substitute for fresh breadcrumbs in almost anything, including meatloaf. Look for them in the Asian foods section of the supermarket and at Asian markets.

Nutrition Facts

Calories656kcal
Protein27.34%
Fat52.42%
Carbs20.24%

Properties

Glycemic Index
40
Glycemic Load
1.76
Inflammation Score
-10
Nutrition Score
36.034782596256%

Flavonoids

Petunidin
0.33mg
Delphinidin
0.42mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Naringenin
0.17mg
Apigenin
0.73mg
Luteolin
0.4mg
Isorhamnetin
1.84mg
Kaempferol
0.26mg
Myricetin
0.09mg
Quercetin
8.37mg

Nutrients percent of daily need

Calories:656.39kcal
32.82%
Fat:38g
58.45%
Saturated Fat:13.09g
81.83%
Carbohydrates:33.03g
11.01%
Net Carbohydrates:28.6g
10.4%
Sugar:15.7g
17.44%
Cholesterol:176.15mg
58.72%
Sodium:1526.73mg
66.38%
Alcohol:1.05g
100%
Alcohol %:0.3%
100%
Protein:44.58g
89.17%
Vitamin C:92.4mg
112.01%
Vitamin B12:3.78µg
63.07%
Phosphorus:612.57mg
61.26%
Selenium:41.12µg
58.74%
Zinc:8.79mg
58.58%
Vitamin A:2771.15IU
55.42%
Vitamin B6:0.96mg
47.89%
Calcium:469.79mg
46.98%
Vitamin B3:9mg
45.02%
Vitamin B2:0.67mg
39.16%
Vitamin K:36.57µg
34.82%
Iron:5.11mg
28.36%
Potassium:977.4mg
27.93%
Manganese:0.51mg
25.74%
Folate:94.72µg
23.68%
Vitamin E:3.25mg
21.68%
Vitamin B1:0.32mg
21.08%
Magnesium:79.54mg
19.88%
Fiber:4.42g
17.69%
Vitamin B5:1.5mg
15.04%
Copper:0.27mg
13.55%
Vitamin D:0.48µg
3.23%
Source:Epicurious