Roasted Vegetable Medley

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
84%
Roasted Vegetable Medley
45 min.
6
217kcal

Suggestions

Ingredients

  • cups baby carrots 
  • pound brussels sprouts quartered
  • 0.5 head cauliflower cut into florets
  •  garlic cloves minced
  • 0.3 cup olive oil 
  •  parsnips cut into 1/2-inch slices
  • 0.5 teaspoon pepper freshly ground
  • teaspoon salt 
  • teaspoon sugar 
  • tablespoons balsamic vinegar white

Equipment

  • frying pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Combine first 5 ingredients; whisk in olive oil in a slow, steady stream.
  2. Place brussels sprouts and next 3 ingredients in a lightly greased aluminum foil-lined 15- x 10-inch jellyroll pan.
  3. Drizzle with vinegar mixture, tossing to coat.
  4. Bake at 400 for 45 minutes or until vegetables are crisp-tender and lightly browned, stirring every 15 minutes.

Nutrition Facts

Calories217kcal
Protein7.9%
Fat49.15%
Carbs42.95%

Properties

Glycemic Index
49.68
Glycemic Load
6.57
Inflammation Score
-10
Nutrition Score
24.419565283734%

Flavonoids

Naringenin
2.49mg
Apigenin
0.03mg
Luteolin
0.31mg
Kaempferol
0.83mg
Myricetin
0.03mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:217.26kcal
10.86%
Fat:12.59g
19.37%
Saturated Fat:1.8g
11.28%
Carbohydrates:24.75g
8.25%
Net Carbohydrates:17.07g
6.21%
Sugar:8.97g
9.97%
Cholesterol:0mg
0%
Sodium:461.76mg
20.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.1%
Vitamin K:164.4µg
156.57%
Vitamin A:6454.84IU
129.1%
Vitamin C:97.87mg
118.63%
Manganese:0.75mg
37.45%
Fiber:7.68g
30.74%
Folate:119.65µg
29.91%
Potassium:751.63mg
21.48%
Vitamin E:3.2mg
21.37%
Vitamin B6:0.37mg
18.52%
Vitamin B1:0.19mg
12.83%
Phosphorus:126.72mg
12.67%
Iron:2.12mg
11.79%
Magnesium:45.58mg
11.4%
Vitamin B5:1.05mg
10.49%
Copper:0.19mg
9.34%
Vitamin B2:0.14mg
8.27%
Calcium:81.43mg
8.14%
Vitamin B3:1.42mg
7.1%
Zinc:0.86mg
5.71%
Selenium:3.11µg
4.44%
Source:My Recipes