Roasted Vegetable Pasta Primavera

Very Healthy
Health score
74%
Roasted Vegetable Pasta Primavera
45 min.
4
508kcal

Suggestions

Ingredients

  • 0.5 cup tomatoes dried cut into 1/4-inch-wide strips 5 oz. total
  • cloves garlic peeled cut into quarters
  • 0.5 pound green beans rinsed ends trimmed
  • ounces pasta fresh
  • tablespoons olive oil 
  • 0.5 lb onion peeled sliced
  • 0.8 cup parmesan cheese shredded
  • tablespoons pinenuts 
  • 0.5 lb bell pepper red stemmed rinsed seeded cut into 3/4-inch-wide strips
  •  roma tomatoes rinsed cut into quarters
  • servings salt 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. In an 11- by 17-inch pan, mix oil with bell pepper, onion, and fresh tomatoes.
  2. Bake in a 425 regular or convection oven for 15 minutes.
  3. Add beans and garlic, mix, and bake until tomatoes are soft and well browned around edges, 25 to 30 minutes longer.
  4. Meanwhile, in a small bowl, pour 1/2 cup boiling water over dried tomatoes.
  5. Let stand, stirring occasionally, until tomatoes are soft, about 20 minutes.
  6. Also, in an 8- to 10-inch frying pan over medium heat, shake pine nuts frequently until pale gold, 1 to 2 minutes; pour from pan.
  7. When vegetables are almost done, bring about 3 quarts water to a boil in a 5- to 6-quart pan over high heat.
  8. When vegetables are done, add dried tomatoes and their soaking liquid to the pan. Stir to release browned bits in pan and keep mixture warm. At the same time, add the linguine to the boiling water and cook until pasta is barely tender to bite, 4 to 5 minutes.
  9. Drain pasta and pour into roasting pan; mix well, lifting with 2 forks.
  10. Add pine nuts and 1/2 cup cheese, mix, and spoon pasta into wide bowls.
  11. Add more cheese and salt to taste.

Nutrition Facts

Calories508kcal
Protein15.62%
Fat29.37%
Carbs55.01%

Properties

Glycemic Index
68
Glycemic Load
24.84
Inflammation Score
-10
Nutrition Score
30.830434628155%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.44mg
Isorhamnetin
2.84mg
Kaempferol
0.67mg
Myricetin
0.2mg
Quercetin
13.45mg

Nutrients percent of daily need

Calories:508.44kcal
25.42%
Fat:17.07g
26.26%
Saturated Fat:4.62g
28.88%
Carbohydrates:71.92g
23.97%
Net Carbohydrates:63.85g
23.22%
Sugar:14.7g
16.33%
Cholesterol:12.75mg
4.25%
Sodium:523.2mg
22.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.43g
40.85%
Vitamin C:94.77mg
114.87%
Manganese:1.65mg
82.64%
Selenium:46.64µg
66.63%
Vitamin A:2694.3IU
53.89%
Vitamin K:43.12µg
41.06%
Phosphorus:395.44mg
39.54%
Fiber:8.07g
32.28%
Potassium:1074.64mg
30.7%
Calcium:300.74mg
30.07%
Magnesium:112.47mg
28.12%
Copper:0.55mg
27.72%
Vitamin B6:0.55mg
27.58%
Folate:84.19µg
21.05%
Iron:3.66mg
20.32%
Vitamin E:2.9mg
19.32%
Vitamin B3:3.85mg
19.26%
Vitamin B1:0.28mg
18.61%
Vitamin B2:0.31mg
18.38%
Zinc:2.49mg
16.61%
Vitamin B5:1.09mg
10.94%
Vitamin B12:0.22µg
3.75%
Source:My Recipes