Roasted Vegetable Pilaf

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Roasted Vegetable Pilaf
30 min.
5
201kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • teaspoon thyme leaves dried
  • cloves garlic minced
  • tablespoons olive oil 
  • large plum tomatoes sliced
  • small onion red sliced
  • 6.1 ounce near east® rice pilaf mix 
  • cup zucchini cut in half & lengthwise

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Prepare Near East rice according to package directions, except omit butter or olive oil.
  2. In a small bowl, mix oil, vinegar, garlic and thyme together. Set aside.
  3. While rice cooks, place already cut vegetables in a medium baking pan and drizzle vegetables with oil mixture.
  4. Bake at 400 degrees F. for 8 to 10 minutes or until golden brown. Stir vegetables into rice mixture.
  5. Garnish with fresh thyme sprig, if desired.

Nutrition Facts

Calories201kcal
Protein6.72%
Fat27.07%
Carbs66.21%

Properties

Glycemic Index
44.24
Glycemic Load
18.06
Inflammation Score
-5
Nutrition Score
5.9204348066579%

Flavonoids

Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.1mg
Kaempferol
0.17mg
Myricetin
0.06mg
Quercetin
4.79mg

Nutrients percent of daily need

Calories:200.99kcal
10.05%
Fat:6g
9.23%
Saturated Fat:0.88g
5.49%
Carbohydrates:33.01g
11%
Net Carbohydrates:31.54g
11.47%
Sugar:3.22g
3.58%
Cholesterol:0mg
0%
Sodium:7.73mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.7%
Manganese:0.52mg
26.02%
Vitamin C:9.94mg
12.05%
Vitamin K:9.97µg
9.49%
Vitamin B6:0.16mg
7.96%
Selenium:5.55µg
7.93%
Vitamin E:1.03mg
6.86%
Phosphorus:64.92mg
6.49%
Potassium:209mg
5.97%
Copper:0.12mg
5.96%
Fiber:1.47g
5.87%
Vitamin A:264.33IU
5.29%
Magnesium:19.53mg
4.88%
Iron:0.83mg
4.59%
Vitamin B5:0.46mg
4.57%
Folate:17.2µg
4.3%
Vitamin B3:0.86mg
4.28%
Vitamin B1:0.06mg
3.87%
Zinc:0.57mg
3.78%
Vitamin B2:0.05mg
3.12%
Calcium:28.91mg
2.89%
Source:Allrecipes