Roasted Vegetable Pizza

Health score
22%
Roasted Vegetable Pizza
45 min.
4
318kcal

Suggestions

Ingredients

  • 0.8 cup asiago cheese grated
  • 0.3 cup basil fresh shredded
  • tablespoon cornstarch 
  • tablespoons cooking wine dry white
  • medium size eggplant peeled cut into 1/4-inch-thick slices
  • Dash garlic powder 
  • medium size bell pepper green seeded cut into 1/4-inch-thick slices
  • medium onion cut into 1/4-inch-thick slices
  • tablespoons parmesan cheese freshly grated
  • 0.3 teaspoon pepper 
  • 0.5  recipe cornmeal pizza crust dough 
  •  plum tomatoes cut into 1/4-inch-thick slices
  • 0.1 teaspoon salt 
  • 0.8 cup evaporated skimmed milk 
  • small baby squash yellow cut into 1/4-inch-thick slices

Equipment

  • baking sheet
  • sauce pan
  • oven
  • pizza pan

Directions

  1. Arrange first 4 ingredients on a baking sheet coated with cooking spray; coat vegetables with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 3 minutes. Turn vegetables; coat with cooking spray. Broil 3 additional minutes or until vegetables are tender. Set aside.
  2. Pat dough into a 12-inch pizza pan coated with cooking spray.
  3. Bake at 425 on bottom rack of oven for 5 minutes.
  4. Combine milk and cornstarch in a small saucepan, stirring until smooth. Bring to a boil over medium heat, stirring constantly, and boil 1 minute.
  5. Remove from heat; stir in Asiago cheese and next 4 ingredients.
  6. Spread cheese mixture over crust, leaving a 1/2-inch border; arrange roasted vegetables and tomato over cheese mixture.
  7. Sprinkle with Parmesan cheese and basil.
  8. Bake at 425 on bottom rack of oven for 15 to 18 minutes or until crust is lightly browned.
  9. Let stand 10 minutes before serving.

Nutrition Facts

Calories318kcal
Protein20.9%
Fat24.33%
Carbs54.77%

Properties

Glycemic Index
79.81
Glycemic Load
3.51
Inflammation Score
-8
Nutrition Score
16.889565260514%

Flavonoids

Delphinidin
98.12mg
Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.34mg
Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.07mg
Quercetin
6.56mg

Nutrients percent of daily need

Calories:317.8kcal
15.89%
Fat:8.68g
13.35%
Saturated Fat:4.91g
30.71%
Carbohydrates:43.94g
14.65%
Net Carbohydrates:37.5g
13.64%
Sugar:11.74g
13.05%
Cholesterol:17.39mg
5.8%
Sodium:728.45mg
31.67%
Alcohol:0.77g
100%
Alcohol %:0.24%
100%
Protein:16.77g
33.53%
Vitamin C:45.14mg
54.72%
Calcium:397.88mg
39.79%
Phosphorus:280.79mg
28.08%
Manganese:0.55mg
27.27%
Fiber:6.44g
25.75%
Potassium:731.85mg
20.91%
Vitamin B6:0.42mg
20.76%
Vitamin A:994.7IU
19.89%
Vitamin K:18.6µg
17.72%
Vitamin B2:0.29mg
16.98%
Folate:61.06µg
15.26%
Magnesium:53.98mg
13.49%
Iron:2.36mg
13.13%
Vitamin B1:0.16mg
10.33%
Selenium:7.13µg
10.18%
Copper:0.2mg
9.9%
Zinc:1.43mg
9.52%
Vitamin B12:0.54µg
9.03%
Vitamin B3:1.61mg
8.06%
Vitamin B5:0.79mg
7.87%
Vitamin E:0.85mg
5.7%
Vitamin D:0.62µg
4.12%
Source:My Recipes