Roasted Vegetable Pot Pie

Dairy Free
Health score
32%
Roasted Vegetable Pot Pie
45 min.
8
378kcal

Suggestions


Craving a comforting yet healthy meal? Look no further than this delightful Roasted Vegetable Pot Pie! Packed with flavors and nutrients, this dish is not only dairy-free but also a perfect choice for any lunch or dinner gathering. With an enticing blend of roasted vegetables and hearty kidney beans, this pot pie is sure to impress even the pickiest eaters among your friends and family.

Imagine tender, lightly browned vegetables combined with rich, chunky spaghetti sauce, bound together gracefully in a crispy crust that brings all the elements together in perfect harmony. This recipe makes eight generous servings, ensuring that everyone at the table will leave satisfied, and at just 378 calories per serving, it’s a guilt-free comfort food option!

Perfect for any occasion, from family dinners to potlucks, this Roasted Vegetable Pot Pie is a wonderful way to incorporate a rainbow of flavors while keeping your meal healthy. The subtle touch of fennel seeds in the dough elevates the dish, making it stand out as a special treat in your culinary repertoire. Quick to prepare and ready in just 45 minutes, this recipe serves both convenience and taste, making it a fantastic addition to your cooking collection.

Ingredients

  • teaspoon fennel seeds 
  • tablespoons dressing fat-free italian
  • 15 ounce no-salt-added kidney beans red rinsed drained canned
  • 13.8 ounce pizza crust dough refrigerated canned
  • 25.8 ounce chunky spaghetti sauce fat-free sweet with mushrooms and peppers
  • 32 ounce stew vegetables frozen thawed

Equipment

  • baking sheet
  • oven
  • baking pan

Directions

  1. Preheat oven to 45
  2. Combine vegetables and Italian dressing, tossing well. Spoon vegetable mixture onto a large baking sheet.
  3. Bake at 450 for 20 minutes or until vegetables are lightly browned, stirring once.
  4. Remove from oven. Reduce oven temperature to 37
  5. Combine roasted vegetable mixture, spaghetti sauce, and kidney beans in a 13- x 9-inch baking dish, stirring well.
  6. Unroll dough onto a work surface; sprinkle dough with fennel seeds.
  7. Roll dough to a 14- x 10-inch rectangle; place over vegetable mixture.
  8. Bake at 375 for 30 minutes or until lightly browned.
  9. Tip: The fennel seeds add flavor to refrigerated pizza crust dough and make it a little more special.

Nutrition Facts

Calories378kcal
Protein36.71%
Fat20.11%
Carbs43.18%

Properties

Glycemic Index
9.54
Glycemic Load
4.13
Inflammation Score
-6
Nutrition Score
21.072608636773%

Flavonoids

Kaempferol
0.06mg
Myricetin
0.18mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:377.73kcal
18.89%
Fat:8.46g
13.01%
Saturated Fat:2.48g
15.52%
Carbohydrates:40.85g
13.62%
Net Carbohydrates:34.71g
12.62%
Sugar:6.83g
7.59%
Cholesterol:70.31mg
23.44%
Sodium:885.63mg
38.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.72g
69.44%
Selenium:32.67µg
46.67%
Vitamin B6:0.9mg
44.86%
Vitamin B3:8.89mg
44.47%
Zinc:5.5mg
36.66%
Vitamin B12:2.1µg
34.96%
Phosphorus:345.67mg
34.57%
Iron:6.15mg
34.17%
Potassium:879.09mg
25.12%
Fiber:6.14g
24.54%
Folate:92.06µg
23.01%
Manganese:0.38mg
19.22%
Copper:0.35mg
17.4%
Magnesium:65.96mg
16.49%
Vitamin B2:0.27mg
16.03%
Vitamin B1:0.21mg
14.28%
Vitamin E:1.75mg
11.65%
Vitamin K:10.34µg
9.85%
Vitamin B5:0.89mg
8.93%
Vitamin C:7.09mg
8.6%
Vitamin A:396.71IU
7.93%
Calcium:52.65mg
5.26%
Source:My Recipes