60 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 60 min.
Servings
Serve: 6 persons
Weight Per Serving: 396g
Price Per Serving: 2.26$
459kcal
Nutrition
Calories: 459kcal
Protein: 39.08%
Fat: 20.98%
Carbs: 39.94%
Ingredients
- 1 teaspoon fennel seeds
- 2 tablespoons dressing fat-free italian
- 10 ounce pizza crust dough refrigerated canned
- 15 ounce kidney beans dark red drained canned
- 25.8 ounce chunky spaghetti sauce fat-free sweet with mushrooms and peppers
- 32 ounce stew vegetables frozen thawed
Equipment
- baking sheet
- oven
- baking pan
Directions
- Combine vegetables and Italian dressing, tossing well. Spoon vegetable mixture onto a large baking sheet.
- Bake at 450 for 20 minutes or until vegetables are lightly browned, stirring once.
- Remove from oven. Reduce oven temperature to 37
- Combine roasted vegetable mixture, spaghetti sauce, and kidney beans, stirring well. Spoon vegetable mixture into a 13- x 9- x 2-inch baking dish.
- Unroll dough onto a work surface; sprinkle dough with fennel seeds.
- Roll dough to a 14- x 10-inch rectangle; place over vegetable mixture.
- Bake at 375 for 30 minutes or until lightly browned.
Nutrition Facts
Properties
Nutrition Score
27.932608915412%
Flavonoids
Nutrients percent of daily need