Roasted Vegetable Pot Pie

Dairy Free
Health score
45%
Roasted Vegetable Pot Pie
60 min.
6
459kcal

Suggestions

Ingredients

  • teaspoon fennel seeds 
  • tablespoons dressing fat-free italian
  • 10 ounce pizza crust dough refrigerated canned
  • 15 ounce kidney beans dark red drained canned
  • 25.8 ounce chunky spaghetti sauce fat-free sweet with mushrooms and peppers
  • 32 ounce stew vegetables frozen thawed

Equipment

  • baking sheet
  • oven
  • baking pan

Directions

  1. Combine vegetables and Italian dressing, tossing well. Spoon vegetable mixture onto a large baking sheet.
  2. Bake at 450 for 20 minutes or until vegetables are lightly browned, stirring once.
  3. Remove from oven. Reduce oven temperature to 37
  4. Combine roasted vegetable mixture, spaghetti sauce, and kidney beans, stirring well. Spoon vegetable mixture into a 13- x 9- x 2-inch baking dish.
  5. Unroll dough onto a work surface; sprinkle dough with fennel seeds.
  6. Roll dough to a 14- x 10-inch rectangle; place over vegetable mixture.
  7. Bake at 375 for 30 minutes or until lightly browned.

Nutrition Facts

Calories459kcal
Protein39.08%
Fat20.98%
Carbs39.94%

Properties

Glycemic Index
12.71
Glycemic Load
5.5
Inflammation Score
-7
Nutrition Score
27.932608915412%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.23mg
Quercetin
4.83mg

Nutrients percent of daily need

Calories:459.47kcal
22.97%
Fat:10.72g
16.49%
Saturated Fat:3.17g
19.83%
Carbohydrates:45.9g
15.3%
Net Carbohydrates:37.99g
13.81%
Sugar:7.99g
8.88%
Cholesterol:93.74mg
31.25%
Sodium:1051.03mg
45.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.91g
89.82%
Selenium:43.56µg
62.22%
Vitamin B6:1.2mg
59.81%
Vitamin B3:11.86mg
59.29%
Zinc:7.33mg
48.88%
Vitamin B12:2.8µg
46.62%
Phosphorus:460.89mg
46.09%
Iron:7.72mg
42.87%
Potassium:1172.12mg
33.49%
Fiber:7.91g
31.64%
Folate:122.74µg
30.69%
Manganese:0.51mg
25.63%
Copper:0.46mg
23.2%
Magnesium:87.95mg
21.99%
Vitamin B2:0.36mg
21.37%
Vitamin B1:0.29mg
19.03%
Vitamin E:2.33mg
15.53%
Vitamin K:13.79µg
13.13%
Vitamin B5:1.19mg
11.91%
Vitamin C:9.46mg
11.46%
Vitamin A:528.95IU
10.58%
Calcium:70.2mg
7.02%
Source:My Recipes