Roasted Vegetable Ratatouille

Gluten Free
Health score
5%
Roasted Vegetable Ratatouille
50 min.
4
324kcal

Suggestions

Ingredients

  • medium eggplant chopped
  • tablespoons parsley fresh chopped
  • 24 ounce veggie smart chunky & savory sauce italian prego®
  • ounces mushrooms cut in quarters
  • tablespoons olive oil 
  • 0.5 teaspoon oregano leaves dried crushed
  • tablespoon parmesan cheese grated
  • small zucchini diced

Equipment

  • baking sheet
  • oven

Directions

  1. Heat the oven to 400 degrees F.
  2. Place the eggplant, zucchini and mushrooms onto a rimmed baking sheet.
  3. Add the olive oil and toss to coat.
  4. Roast for 25 minutes or until the vegetables are lightly browned, stirring occasionally.
  5. Remove the baking sheet from the oven.
  6. Pour the sauce over the vegetables and stir to coat.
  7. Sprinkle with the oregano.
  8. Roast for 5 minutes more.
  9. Sprinkle with the parsley.
  10. Serve with the cheese.

Nutrition Facts

Calories324kcal
Protein6.27%
Fat22.22%
Carbs71.51%

Properties

Glycemic Index
28.5
Glycemic Load
1.51
Inflammation Score
-6
Nutrition Score
11.282608682695%

Flavonoids

Delphinidin
98.12mg
Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:324.05kcal
16.2%
Fat:8.09g
12.44%
Saturated Fat:1.28g
7.98%
Carbohydrates:58.55g
19.52%
Net Carbohydrates:53.92g
19.61%
Sugar:45.68g
50.75%
Cholesterol:1.09mg
0.36%
Sodium:2073.5mg
90.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.13g
10.27%
Vitamin K:45.13µg
42.98%
Manganese:0.41mg
20.34%
Vitamin C:16.64mg
20.17%
Fiber:4.62g
18.49%
Vitamin B2:0.28mg
16.26%
Potassium:568.02mg
16.23%
Copper:0.26mg
13.22%
Vitamin B3:2.58mg
12.92%
Folate:50.29µg
12.57%
Vitamin B6:0.24mg
12.1%
Vitamin B5:1.09mg
10.93%
Vitamin E:1.49mg
9.96%
Phosphorus:95.93mg
9.59%
Magnesium:32.59mg
8.15%
Vitamin B1:0.11mg
7.21%
Selenium:4.87µg
6.95%
Vitamin A:327.88IU
6.56%
Iron:0.96mg
5.31%
Zinc:0.68mg
4.5%
Calcium:38.89mg
3.89%
Source:Allrecipes