Roasted Vegetable-Rosemary Chicken Soup

Dairy Free
Health score
15%
Roasted Vegetable-Rosemary Chicken Soup
45 min.
8
185kcal

Suggestions


Warm up your day with a delightful bowl of Roasted Vegetable-Rosemary Chicken Soup, a nourishing and hearty dish that is perfect for any meal. This dairy-free recipe is not only packed with flavor but also brimming with wholesome ingredients that will leave you feeling satisfied and energized. With a preparation time of just 45 minutes, you can easily whip up this comforting soup for lunch or dinner, serving up to eight people.

The star of this dish is the combination of vibrant roasted vegetables, including red bell peppers, carrots, and mushrooms, which are infused with the aromatic essence of fresh rosemary. The roasting process enhances their natural sweetness, creating a rich and savory base for the soup. Paired with tender pieces of skinless, boneless chicken breast and whole wheat rotini pasta, this recipe offers a balanced meal that is both nutritious and delicious.

Whether you're looking to impress guests at a dinner party or simply want to enjoy a cozy night in, this Roasted Vegetable-Rosemary Chicken Soup is sure to become a favorite in your kitchen. With its enticing aroma and satisfying flavors, it's a dish that warms the heart and nourishes the soul. So gather your ingredients, and let’s get cooking!

Ingredients

  • cup pieces bell pepper red (1-inch)
  • cup carrots cubed (1-inch)
  • cup pieces celery (1-inch)
  • tablespoons olive oil extravirgin
  • 56 ounce less-sodium chicken broth fat-free canned
  • tablespoons rosemary fresh chopped
  •  garlic cloves minced
  • cup mushrooms coarsely chopped
  • cup onion cubed (1-inch)
  • cups rotini pasta whole wheat uncooked
  • 0.3 teaspoon salt 
  • pound chicken breast boneless skinless cut into 1/2-inch pieces
  • cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 37
  2. Combine first 5 ingredients in a large bowl; drizzle with oil, and toss well to coat. Arrange vegetable mixture in a single layer on a jelly-roll pan lined with foil.
  3. Bake at 375 for 50 minutes or until browned, stirring occasionally.
  4. Combine water and next 5 ingredients (through chicken) in a large Dutch oven; bring to a boil. Reduce heat, and simmer 30 minutes.
  5. Add roasted vegetables; simmer 30 minutes. Bring soup to a boil.
  6. Add pasta; simmer 10 minutes, stirring occasionally.

Nutrition Facts

Calories185kcal
Protein34.95%
Fat27.98%
Carbs37.07%

Properties

Glycemic Index
30.23
Glycemic Load
5.87
Inflammation Score
-9
Nutrition Score
16.186521885188%

Flavonoids

Naringenin
0.12mg
Apigenin
0.37mg
Luteolin
0.28mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
4.2mg

Nutrients percent of daily need

Calories:184.75kcal
9.24%
Fat:5.74g
8.83%
Saturated Fat:0.9g
5.6%
Carbohydrates:17.12g
5.71%
Net Carbohydrates:15.05g
5.47%
Sugar:3.5g
3.89%
Cholesterol:36.29mg
12.1%
Sodium:976.08mg
42.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.14g
32.28%
Vitamin A:3344.89IU
66.9%
Selenium:33.4µg
47.71%
Vitamin B3:8.12mg
40.61%
Vitamin C:27.93mg
33.86%
Vitamin B6:0.61mg
30.34%
Phosphorus:200.32mg
20.03%
Vitamin B5:1.46mg
14.57%
Potassium:499.85mg
14.28%
Manganese:0.27mg
13.68%
Vitamin B2:0.19mg
11.47%
Vitamin K:9.05µg
8.62%
Vitamin B12:0.52µg
8.58%
Magnesium:34.24mg
8.56%
Copper:0.17mg
8.28%
Fiber:2.07g
8.27%
Folate:29.51µg
7.38%
Vitamin B1:0.11mg
7.17%
Vitamin E:1.07mg
7.12%
Iron:1mg
5.58%
Zinc:0.79mg
5.3%
Calcium:34.43mg
3.44%
Source:My Recipes