Roasted Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roasted Vegetable Salad
35 min.
4
215kcal

Suggestions

Ingredients

  • bunch asparagus fresh cut into 2-inch pieces
  •  eggplant quartered cut into 1/2-inch pieces
  • 0.3 cup parsley fresh chopped
  • cloves garlic 
  •  juice of lemon juiced
  • 0.3 cup olive oil 
  • tablespoons oregano fresh chopped
  •  bell pepper red seeded cut into strips
  • 0.5  onion red sliced
  • 0.3 cup red wine vinegar 
  • servings salt and pepper black freshly ground to taste
  • small baby squash yellow halved lengthwise sliced

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a large baking sheet.
  2. Spread eggplant, yellow squash, asparagus, red bell pepper, red onion, and garlic on the prepared baking sheet.
  3. Bake in the preheated oven until vegetables are tender, about 15 minutes.
  4. Transfer roasted vegetables to a serving bowl.
  5. Whisk olive oil, vinegar, parsley, lemon juice, oregano, salt, and pepper together in a bowl; pour over roasted vegetables. Toss to coat.

Nutrition Facts

Calories215kcal
Protein9.31%
Fat54.76%
Carbs35.93%

Properties

Glycemic Index
63
Glycemic Load
3.09
Inflammation Score
-10
Nutrition Score
25.597391252932%

Flavonoids

Delphinidin
98.12mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
8.09mg
Luteolin
0.24mg
Isorhamnetin
7.1mg
Kaempferol
1.72mg
Myricetin
0.61mg
Quercetin
18.75mg

Nutrients percent of daily need

Calories:215.29kcal
10.76%
Fat:14.29g
21.99%
Saturated Fat:2.07g
12.93%
Carbohydrates:21.11g
7.04%
Net Carbohydrates:11.95g
4.35%
Sugar:9.88g
10.98%
Cholesterol:0mg
0%
Sodium:12.64mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.47g
10.93%
Vitamin K:147.25µg
140.23%
Vitamin C:69.84mg
84.65%
Vitamin A:2307.99IU
46.16%
Manganese:0.86mg
43.12%
Fiber:9.16g
36.62%
Folate:134.79µg
33.7%
Vitamin E:4.84mg
32.27%
Iron:4.86mg
27.01%
Vitamin B6:0.52mg
25.86%
Potassium:829.68mg
23.71%
Vitamin B2:0.34mg
20.17%
Copper:0.39mg
19.47%
Vitamin B1:0.28mg
18.39%
Magnesium:61.17mg
15.29%
Phosphorus:134.99mg
13.5%
Vitamin B3:2.7mg
13.48%
Calcium:124.27mg
12.43%
Vitamin B5:0.92mg
9.21%
Zinc:1.25mg
8.32%
Selenium:3.77µg
5.38%
Source:Allrecipes