Roasted Vegetable Salad

Vegetarian
Vegan
Dairy Free
Health score
43%
Roasted Vegetable Salad
83 min.
6
131kcal

Suggestions

Ingredients

  • oz snack peppers sweet assorted mini quartered
  • 0.5 cup basil fresh chopped
  • 0.5 cup basil fresh chopped
  • 0.3 cup parsley fresh chopped
  •  garlic clove chopped
  • cups napa cabbage coarsely chopped
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 0.3 cup sesame-ginger dressing 
  • small zucchini cut into 1/2-inch cubes

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 45
  2. Stir together first 5 ingredients.
  3. Spread in a single layer on a 15- x 10-inch jelly-roll pan.
  4. Bake at 450 for 13 to 15 minutes or until just tender and lightly browned. Cool 20 minutes.
  5. Combine roasted vegetables, cabbage, and next 3 ingredients. Chill 30 minutes to 4 hours. Stir just before serving.

Nutrition Facts

Calories131kcal
Protein6.22%
Fat73.74%
Carbs20.04%

Properties

Glycemic Index
46.83
Glycemic Load
1.08
Inflammation Score
-9
Nutrition Score
14.855652213097%

Flavonoids

Apigenin
5.4mg
Luteolin
0.27mg
Kaempferol
0.1mg
Myricetin
0.4mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:130.71kcal
6.54%
Fat:11.34g
17.44%
Saturated Fat:1.59g
9.93%
Carbohydrates:6.93g
2.31%
Net Carbohydrates:4.83g
1.76%
Sugar:4.48g
4.98%
Cholesterol:0mg
0%
Sodium:343.72mg
14.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.31%
Vitamin C:73.46mg
89.04%
Vitamin K:93.48µg
89.03%
Vitamin A:1849.97IU
37%
Folate:73.4µg
18.35%
Vitamin B6:0.31mg
15.63%
Vitamin E:2.12mg
14.15%
Manganese:0.28mg
13.77%
Potassium:354.56mg
10.13%
Fiber:2.1g
8.41%
Calcium:63.1mg
6.31%
Vitamin B2:0.1mg
5.94%
Magnesium:22.27mg
5.57%
Phosphorus:49.83mg
4.98%
Iron:0.88mg
4.86%
Vitamin B1:0.06mg
4.26%
Vitamin B3:0.83mg
4.13%
Copper:0.07mg
3.39%
Zinc:0.42mg
2.81%
Vitamin B5:0.28mg
2.78%
Selenium:0.8µg
1.14%
Source:My Recipes