Roasted Vegetable Salad

Vegetarian
Vegan
Dairy Free
Health score
43%
Roasted Vegetable Salad
83 min.
6
130kcal

Suggestions


Looking for a vibrant, healthy, and flavorful dish that is sure to please a crowd? This Roasted Vegetable Salad is the perfect choice for you! Packed with a variety of fresh vegetables, including sweet mini bell peppers, zucchini, and napa cabbage, this dish offers a delightful blend of textures and flavors. The roasted vegetables are perfectly tender and lightly browned, making them irresistibly delicious. Tossed with fresh herbs like basil and parsley, the salad gets a refreshing burst of fragrance and color. The sesame-ginger dressing ties everything together, giving it a zesty and savory kick that elevates every bite.

Whether you're looking for a satisfying side dish, a healthy snack, or a light starter, this salad checks all the boxes. It's not only vegan and dairy-free, but it's also low in calories, making it an excellent option for those seeking a nutritious meal without compromising on taste. Plus, it's super easy to prepare! Just roast the vegetables, toss them with some fresh greens and herbs, and let it chill to perfection. Serve it as a light appetizer for your next gathering or enjoy it on its own for a satisfying treat. This Roasted Vegetable Salad is bound to become a favorite in your recipe collection!

Ingredients

  • oz snack peppers sweet assorted mini quartered
  • 0.5 cup basil fresh chopped
  • 0.3 cup parsley fresh chopped
  •  garlic clove chopped
  • cups napa cabbage coarsely chopped
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 0.3 cup sesame-ginger dressing 
  • small zucchini cut into 1/2-inch cubes

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 45
  2. Stir together first 5 ingredients.
  3. Spread in a single layer on a 15- x 10-inch jelly-roll pan.
  4. Bake at 450 for 13 to 15 minutes or until just tender and lightly browned. Cool 20 minutes.
  5. Combine roasted vegetables, cabbage, and next 3 ingredients. Chill 30 minutes to 4 hours. Stir just before serving.

Nutrition Facts

Calories130kcal
Protein6.07%
Fat73.97%
Carbs19.96%

Properties

Glycemic Index
35.17
Glycemic Load
1.06
Inflammation Score
-9
Nutrition Score
14.22956511767%

Flavonoids

Apigenin
5.4mg
Luteolin
0.27mg
Kaempferol
0.1mg
Myricetin
0.4mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:130.25kcal
6.51%
Fat:11.32g
17.42%
Saturated Fat:1.59g
9.92%
Carbohydrates:6.88g
2.29%
Net Carbohydrates:4.81g
1.75%
Sugar:4.48g
4.98%
Cholesterol:0mg
0%
Sodium:343.64mg
14.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.18%
Vitamin C:73.1mg
88.61%
Vitamin K:85.18µg
81.13%
Vitamin A:1744.47IU
34.89%
Folate:72.04µg
18.01%
Vitamin B6:0.31mg
15.47%
Vitamin E:2.11mg
14.05%
Manganese:0.25mg
12.62%
Potassium:348.66mg
9.96%
Fiber:2.07g
8.28%
Calcium:59.56mg
5.96%
Vitamin B2:0.1mg
5.85%
Magnesium:20.99mg
5.25%
Phosphorus:48.71mg
4.87%
Iron:0.81mg
4.51%
Vitamin B1:0.06mg
4.21%
Vitamin B3:0.81mg
4.04%
Copper:0.06mg
3%
Vitamin B5:0.27mg
2.73%
Zinc:0.41mg
2.71%
Selenium:0.79µg
1.13%
Source:My Recipes