Roasted Vegetable Salad

Vegetarian
Vegan
Dairy Free
Health score
43%
Roasted Vegetable Salad
83 min.
6
130kcal

Suggestions

Ingredients

  • oz bell peppers sweet assorted mini quartered
  • 0.5 cup basil fresh chopped
  • 0.3 cup flat-leaf parsley fresh chopped
  •  garlic cloves chopped
  • cups napa cabbage coarsely chopped
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 0.3 cup sesame-ginger dressing 
  • small zucchini cut into 1/2-inch cubes

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 45
  2. Stir together first 5 ingredients.
  3. Spread in a single layer on a 15- x 10-inch jelly-roll pan.
  4. Bake at 450 for 13 to 15 minutes or until just tender and lightly browned. Cool 20 minutes.
  5. Combine roasted vegetables, cabbage, and next 3 ingredients. Chill 30 minutes to 4 hours. Stir just before serving.

Nutrition Facts

Calories130kcal
Protein6.07%
Fat73.97%
Carbs19.96%

Properties

Glycemic Index
35.17
Glycemic Load
1.06
Inflammation Score
-9
Nutrition Score
14.22956511767%

Flavonoids

Apigenin
5.4mg
Luteolin
0.27mg
Kaempferol
0.1mg
Myricetin
0.4mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:130.25kcal
6.51%
Fat:11.32g
17.42%
Saturated Fat:1.59g
9.92%
Carbohydrates:6.88g
2.29%
Net Carbohydrates:4.81g
1.75%
Sugar:4.48g
4.98%
Cholesterol:0mg
0%
Sodium:343.64mg
14.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.18%
Vitamin C:73.1mg
88.61%
Vitamin K:85.18µg
81.13%
Vitamin A:1744.47IU
34.89%
Folate:72.04µg
18.01%
Vitamin B6:0.31mg
15.47%
Vitamin E:2.11mg
14.05%
Manganese:0.25mg
12.62%
Potassium:348.66mg
9.96%
Fiber:2.07g
8.28%
Calcium:59.56mg
5.96%
Vitamin B2:0.1mg
5.85%
Magnesium:20.99mg
5.25%
Phosphorus:48.71mg
4.87%
Iron:0.81mg
4.51%
Vitamin B1:0.06mg
4.21%
Vitamin B3:0.81mg
4.04%
Copper:0.06mg
3%
Vitamin B5:0.27mg
2.73%
Zinc:0.41mg
2.71%
Selenium:0.79µg
1.13%
Source:My Recipes