Roasted Vegetable Salad With Dried Peach Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Roasted Vegetable Salad With Dried Peach Vinaigrette
45 min.
6
114kcal

Suggestions


Welcome to a delightful journey that combines the vibrant colors and flavors of roasted vegetables with the sweetness of dried peaches in a unique salad that’s perfect for any occasion! Our Roasted Vegetable Salad with Dried Peach Vinaigrette is the epitome of versatility—ideal as a side dish, antipasti, or even a light starter before your meal. Whether you are a seasoned vegetarian or simply seeking lighter meal options, this dish caters to all dietary preferences with its vegan, gluten-free, and dairy-free qualities.

The star of this dish is undoubtedly the roasted fennel and sweet onions, which caramelize beautifully in the oven, bringing out their natural sweetness and creating an irresistible aroma. Paired with the tangy and creamy dried peach vinaigrette, this salad strikes a harmonious balance between savory and sweet, making your taste buds dance with delight!

Not only is this salad a feast for the eyes with its colorful medley of ingredients, but it also packs a nutritional punch, with each serving being just 114 calories. This means you can indulge guilt-free while enjoying every bite. In just 45 minutes, you can create a delightful dish that impresses family and friends alike. So grab your apron, preheat that oven, and let’s get cooking!

Ingredients

  • 0.3 teaspoon dijon mustard 
  •  fennel bulbs sliced
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • 0.3 cup peaches dried chopped
  • cup peach nectar 
  • 0.8 teaspoon pepper divided
  • cups torn salad greens mixed
  • 0.8 teaspoon salt divided
  •  shallots minced
  •  onions sweet sliced

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • whisk
  • blender
  • roasting pan

Directions

  1. Toss together first 3 ingredients in a shallow roasting pan; stir in 1/2 teaspoon salt and 1/2 teaspoon pepper.
  2. Bake at 450, stirring occasionally, for 30 to 40 minutes or until tender.
  3. Remove from oven; set aside.
  4. Bring chopped peach and nectar to a boil in a saucepan. Cover, reduce heat, and simmer 5 minutes; let mixture cool.
  5. Process peach mixture in a food processor or blender until smooth, stopping to scrape down sides.
  6. Pour into a bowl; whisk in remaining 1/4 teaspoon salt and 1/4 teaspoon pepper, shallot, mustard, lemon juice, and 1 tablespoon oil.
  7. Drizzle roasted vegetables with 1/4 cup peach mixture, and toss gently.
  8. Drizzle mixed greens with 1/3 cup peach mixture, and toss gently; divide greens among 6 individual plates, and top evenly with roasted vegetables.

Nutrition Facts

Calories114kcal
Protein8.4%
Fat21%
Carbs70.6%

Properties

Glycemic Index
29.88
Glycemic Load
1.9
Inflammation Score
-8
Nutrition Score
10.480434739071%

Flavonoids

Cyanidin
0.12mg
Catechin
0.32mg
Epigallocatechin
0.07mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.96mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
1.27mg
Myricetin
1.26mg
Quercetin
16.25mg

Nutrients percent of daily need

Calories:113.85kcal
5.69%
Fat:2.88g
4.44%
Saturated Fat:0.42g
2.62%
Carbohydrates:21.82g
7.27%
Net Carbohydrates:18.06g
6.57%
Sugar:14.56g
16.18%
Cholesterol:0mg
0%
Sodium:358.78mg
15.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.6g
5.2%
Vitamin K:51.86µg
49.39%
Vitamin C:25.5mg
30.91%
Manganese:0.35mg
17.47%
Potassium:563.51mg
16.1%
Folate:64.01µg
16%
Fiber:3.76g
15.05%
Vitamin A:689.84IU
13.8%
Vitamin B6:0.25mg
12.27%
Phosphorus:90.37mg
9.04%
Magnesium:31.32mg
7.83%
Copper:0.15mg
7.68%
Calcium:71.37mg
7.14%
Iron:1.25mg
6.97%
Vitamin E:0.99mg
6.58%
Vitamin B1:0.1mg
6.35%
Vitamin B3:0.97mg
4.85%
Vitamin B2:0.08mg
4.53%
Vitamin B5:0.39mg
3.95%
Zinc:0.43mg
2.84%
Selenium:1.61µg
2.3%
Source:My Recipes