Roasted Vegetable Soup

Vegetarian
Gluten Free
Health score
10%
Roasted Vegetable Soup
85 min.
25
61kcal

Suggestions

Welcome to the cozy world of homemade comfort food with this incredibly versatile Roasted Vegetable Soup, a dish that perfectly balances vibrant flavors with effortless preparation. As a cooking enthusiast, I am always on the lookout for recipes that deliver big taste without the heavy guilt, and this soup is a absolute triumph in that regard. With a mere 61 calories per serving, it is an ideal choice for health-conscious eaters or anyone looking to lighten up their meal plan while still enjoying a hearty bowl of goodness. What makes this recipe truly special is its impressive ability to feed a crowd; a single batch yields 25 servings, making it perfect for family gatherings, potlucks, or meal prepping for the week ahead.

The magic begins in the oven, where carrots, parsnips, red peppers, and sweet potatoes are transformed into caramelized delights, infused with the zesty kick of Italian dressing. This roasting step is crucial, as it concentrates the natural sweetness of the vegetables and adds a deep, smoky complexity that canned soups simply cannot replicate. Once roasted, the process becomes wonderfully simple; you blend a portion of the tender veggies to create a silky, velvety base, then combine it with rinsed cannellini beans, fresh basil, and a generous sprinkle of three-cheese blend. The result is a rich, creamy texture that feels indulgent yet remains light and nutritious.

Whether you are serving this as a warm starter to set the tone for dinner, a comforting snack on a chilly evening, or a substantial antipasto to share with friends, this soup is a guaranteed hit. It is naturally vegetarian and gluten-free, ensuring that everyone at the table can enjoy every bite without worry. So, gather your friends and family, fire up the oven, and get ready to savor a bowl of pure, roasted vegetable perfection that proves healthy eating can be absolutely delicious.

Ingredients

  • 0.5 tsp pepper black freshly ground
  • 15 oz .5 can cannellini beans rinsed canned
  • large carrots peeled thinly sliced
  • 2.5 cups chicken broth fat-free divided reduced-sodium
  • 0.3 cup basil fresh chopped
  • cup milk italian* three cheese blend shredded 2% kraft
  • 0.3 cup lite house dressing italian kraft
  • large parsnips peeled thinly sliced
  • large bell pepper red cut into 1/2-inch chunks
  • large sweet potatoes and into peeled cut into 1/2-inch chunks

Equipment

  • frying pan
  • sauce pan
  • oven
  • blender

Directions

  1. Heat oven to 375F.
  2. Spread vegetables onto bottom of 15x10x1-inch pan.
  3. Drizzle with dressing; toss to evenly coat vegetables.
  4. Bake 40 to 45 min. or until tender, stirring after 20 min.
  5. Add 1/2 cup broth and 1-1/2 cups vegetables to blender; blend until smooth.
  6. Pour into large saucepan.
  7. Add remaining broth, remaining vegetables, beans and black pepper. Bring to boil on high heat; simmer on medium-low heat 10 min., stirring occasionally.
  8. Serve topped with cheese and basil.

Nutrition Facts

Calories61kcal
Protein18.4%
Fat25.16%
Carbs56.44%

Properties

Glycemic Index
12.87
Glycemic Load
2.91
Inflammation Score
-9
Nutrition Score
6.3395652511845%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:60.89kcal
3.04%
Fat:1.77g
2.72%
Saturated Fat:0.27g
1.71%
Carbohydrates:8.91g
2.97%
Net Carbohydrates:7.07g
2.57%
Sugar:1.75g
1.95%
Cholesterol:0.9mg
0.3%
Sodium:137.9mg
6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.91g
5.81%
Vitamin A:3110.82IU
62.22%
Vitamin C:10.17mg
12.33%
Manganese:0.18mg
9.2%
Fiber:1.84g
7.37%
Potassium:188.6mg
5.39%
Vitamin K:5.59µg
5.33%
Folate:21.22µg
5.3%
Iron:0.72mg
4.02%
Magnesium:15.92mg
3.98%
Vitamin B6:0.08mg
3.95%
Copper:0.08mg
3.87%
Phosphorus:33.04mg
3.3%
Calcium:31.86mg
3.19%
Vitamin E:0.46mg
3.05%
Vitamin B1:0.04mg
2.8%
Vitamin B5:0.24mg
2.42%
Zinc:0.31mg
2.04%
Vitamin B3:0.39mg
1.96%
Vitamin B2:0.03mg
1.86%
Selenium:1.03µg
1.47%