Roasted-Vegetable Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Roasted-Vegetable Soup
45 min.
10
86kcal

Suggestions

Ingredients

  • cup baking potato cubed peeled
  • 0.3 teaspoon pepper black
  • 28 ounce canned tomatoes whole undrained chopped canned
  • cup carrots chopped
  • teaspoon basil dried
  •  garlic cloves sliced
  • tablespoon olive oil 
  • 2.5 cups onion coarsely chopped
  • teaspoon oregano dried
  • pound plum tomatoes halved
  • 0.3 teaspoon salt 
  • cups vegetable broth (1 [32-ounce] box)

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • dutch oven

Directions

  1. Preheat oven to 42
  2. Combine first 7 ingredients in a jelly-roll pan; toss to coat.
  3. Bake at 425 for 30 minutes or until vegetables are tender.
  4. Combine broth and remaining ingredients in a large Dutch oven; bring to a boil. Reduce heat; simmer 15 minutes or until potato is tender.
  5. Add the roasted vegetables to potato mixture.
  6. Place half of vegetable mixture in a blender, and process until smooth.
  7. Pour pured mixture into a large bowl; repeat procedure with remaining vegetable mixture. Return to pan; cook 5 minutes or until thoroughly heated.

Nutrition Facts

Calories86kcal
Protein11.32%
Fat17.22%
Carbs71.46%

Properties

Glycemic Index
34.66
Glycemic Load
6.09
Inflammation Score
-9
Nutrition Score
10.367391233859%

Flavonoids

Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.33mg
Myricetin
0.09mg
Quercetin
8.43mg

Nutrients percent of daily need

Calories:85.97kcal
4.3%
Fat:1.81g
2.79%
Saturated Fat:0.27g
1.68%
Carbohydrates:16.94g
5.65%
Net Carbohydrates:13.5g
4.91%
Sugar:7.9g
8.78%
Cholesterol:0mg
0%
Sodium:552.68mg
24.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.37%
Vitamin A:2892.55IU
57.85%
Vitamin C:18.37mg
22.27%
Manganese:0.33mg
16.59%
Potassium:511.44mg
14.61%
Vitamin B6:0.29mg
14.38%
Fiber:3.44g
13.76%
Vitamin K:13.81µg
13.15%
Copper:0.22mg
10.78%
Vitamin E:1.58mg
10.54%
Iron:1.6mg
8.88%
Vitamin B3:1.59mg
7.94%
Magnesium:31.41mg
7.85%
Vitamin B1:0.12mg
7.85%
Folate:30.07µg
7.52%
Phosphorus:62.64mg
6.26%
Calcium:54.23mg
5.42%
Vitamin B2:0.08mg
4.49%
Vitamin B5:0.4mg
3.99%
Zinc:0.46mg
3.05%
Selenium:0.89µg
1.27%
Source:My Recipes