Roasted Vegetable-Steak Salad

Gluten Free
Dairy Free
Very Healthy
Health score
74%
Roasted Vegetable-Steak Salad
35 min.
4
484kcal

Suggestions

Ingredients

  • heads belgian endive thinly sliced
  •  carrots thinly sliced
  • ounces green beans trimmed
  • teaspoon penzey's southwest seasoning italian
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • small onion red thinly sliced
  • 0.3 cup red wine vinegar 
  • head romaine lettuce thinly sliced
  • small russet potatoes thinly sliced
  • pound rump steak trimmed ( 1/)
  • 5.5 tablespoons whole-grain mustard 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • cutting board

Directions

  1. Preheat the oven to 400 degrees F.
  2. Place the green beans and onion on 1 baking sheet and the carrots and potatoes on another; toss each with 1/2 tablespoon olive oil and 1/2 tablespoon mustard. Season with salt and pepper. Roast until tender and crisp, about 12 minutes for the beans and onion, and about 20 minutes for the carrots and potatoes.
  3. Sprinkle the steak with the Italian seasoning and 1/4 teaspoon each salt and pepper.
  4. Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat.
  5. Add the steak; cook 3 to 4 minutes per side for medium rare.
  6. Transfer to a cutting board and let rest 5 minutes.
  7. Let the skillet cool slightly, then add the vinegar, the remaining 1/2 tablespoon mustard and 1/4 teaspoon salt. Cook over medium heat, scraping up any browned bits, about 1 minute.
  8. Toss the romaine and endive with the roasted vegetables and all but 1 tablespoon of the vinegar mixture in a large bowl. Slice the steak; serve over the salad.
  9. Drizzle with the reserved vinegar mixture.
  10. Photograph by Justin Walker

Nutrition Facts

Calories484kcal
Protein24.64%
Fat46.27%
Carbs29.09%

Properties

Glycemic Index
60.4
Glycemic Load
15.77
Inflammation Score
-10
Nutrition Score
37.130434616752%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
1.38mg
Kaempferol
0.61mg
Myricetin
0.11mg
Quercetin
10.7mg

Nutrients percent of daily need

Calories:484.47kcal
24.22%
Fat:25.4g
39.08%
Saturated Fat:7.99g
49.96%
Carbohydrates:35.94g
11.98%
Net Carbohydrates:25.51g
9.28%
Sugar:8.61g
9.56%
Cholesterol:63.5mg
21.17%
Sodium:547.52mg
23.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.43g
60.87%
Vitamin A:24249.11IU
484.98%
Vitamin K:202.12µg
192.49%
Folate:284.41µg
71.1%
Vitamin B6:1.07mg
53.66%
Vitamin B12:3.15µg
52.54%
Potassium:1573.44mg
44.96%
Fiber:10.43g
41.72%
Manganese:0.79mg
39.7%
Selenium:27.33µg
39.04%
Phosphorus:376.43mg
37.64%
Iron:6.07mg
33.71%
Vitamin B3:6.74mg
33.68%
Zinc:4.87mg
32.46%
Vitamin B1:0.46mg
30.65%
Vitamin C:24.94mg
30.23%
Vitamin B2:0.47mg
27.4%
Magnesium:104.21mg
26.05%
Copper:0.37mg
18.49%
Calcium:146.55mg
14.66%
Vitamin E:2.02mg
13.49%
Vitamin B5:1.28mg
12.82%