Roasted Vegetable Stock

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Roasted Vegetable Stock
45 min.
7
115kcal

Suggestions


Are you looking to elevate your culinary creations with a rich and flavorful base? Look no further than this delightful Roasted Vegetable Stock! Perfect for vegetarians, vegans, and anyone seeking a gluten-free and dairy-free option, this stock is not only versatile but also incredibly easy to make. In just 45 minutes, you can create a deliciously aromatic stock that serves up to seven people, making it an ideal addition to your meal prep.

This recipe combines a medley of fresh vegetables, including carrots, celery, leeks, and mushrooms, all roasted to perfection to enhance their natural flavors. The addition of garlic and herbs like parsley and thyme infuses the stock with a depth of taste that will elevate any soup, stew, or sauce. Plus, the splash of dry white wine adds a sophisticated touch that rounds out the flavor profile beautifully.

With only 115 calories per serving, this stock is a guilt-free way to add richness to your dishes without compromising on health. Whether you're simmering it for a comforting soup or using it as a base for risottos and sauces, this Roasted Vegetable Stock is sure to become a staple in your kitchen. So gather your ingredients, preheat your oven, and get ready to enjoy the warm, inviting aromas that will fill your home as you create this delicious stock!

Ingredients

  •  bay leaf 
  • 0.5 teaspoon pepper black
  • 1.5 cups carrots (1-inch)
  • cup celery (1-inch)
  • ounces cremini mushrooms whole
  • 0.5 cup cooking wine dry white
  •  garlic head whole
  • cups leek (1-inch)
  • tablespoons olive oil extra-virgin
  • cups onion (1-inch)
  •  parsley sprigs fresh
  •  thyme sprigs fresh
  • medium turnips peeled cut into 3 wedges
  • 10 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • dutch oven

Directions

  1. Preheat oven to 45
  2. Cut off pointed end of garlic just to expose cloves.
  3. Place garlic and next 5 ingredients (through turnips) on a large jelly-roll pan.
  4. Drizzle with oil; toss well.
  5. Bake at 450 for 10 minutes.
  6. Add leek and mushrooms.
  7. Bake an additional 35 minutes or until browned and tender, stirring occasionally. Spoon vegetables into a Dutch oven.
  8. Pour wine into jelly-roll pan, scraping to loosen browned bits.
  9. Add wine mixture, 10 cups water, and remaining ingredients to vegetable mixture; bring to a boil. Reduce heat, and simmer 1 hour, stirring occasionally. Strain through a fine sieve over a bowl; discard solids. Store in an airtight container in the refrigerator up to 1 week.

Nutrition Facts

Calories115kcal
Protein8.94%
Fat35.09%
Carbs55.97%

Properties

Glycemic Index
52.12
Glycemic Load
4.22
Inflammation Score
-10
Nutrition Score
14.422608656728%

Flavonoids

Malvidin
0.01mg
Catechin
0.13mg
Epicatechin
0.09mg
Hesperetin
0.07mg
Naringenin
0.07mg
Apigenin
1.66mg
Luteolin
0.46mg
Isorhamnetin
2.29mg
Kaempferol
1.09mg
Myricetin
0.17mg
Quercetin
9.43mg

Nutrients percent of daily need

Calories:115.19kcal
5.76%
Fat:4.3g
6.62%
Saturated Fat:0.61g
3.82%
Carbohydrates:15.44g
5.15%
Net Carbohydrates:12.23g
4.45%
Sugar:6.48g
7.2%
Cholesterol:0mg
0%
Sodium:80.99mg
3.52%
Alcohol:1.77g
100%
Alcohol %:0.41%
100%
Protein:2.47g
4.93%
Vitamin A:5148.8IU
102.98%
Vitamin K:32.11µg
30.58%
Vitamin C:17.64mg
21.38%
Manganese:0.39mg
19.27%
Copper:0.32mg
15.97%
Potassium:472.08mg
13.49%
Selenium:9.32µg
13.32%
Vitamin B2:0.22mg
12.94%
Fiber:3.2g
12.81%
Folate:50.05µg
12.51%
Vitamin B6:0.25mg
12.33%
Vitamin B3:1.88mg
9.41%
Phosphorus:88.43mg
8.84%
Vitamin B5:0.77mg
7.75%
Magnesium:29.98mg
7.5%
Calcium:72.98mg
7.3%
Vitamin E:1.06mg
7.06%
Vitamin B1:0.1mg
6.99%
Iron:1.21mg
6.7%
Zinc:0.72mg
4.81%
Source:My Recipes