Roasted-Vegetable Tacos

Gluten Free
Health score
4%
Roasted-Vegetable Tacos
40 min.
6
205kcal

Suggestions


Are you ready to elevate your taco night with a burst of vibrant flavors and wholesome ingredients? Our Roasted-Vegetable Tacos are not only gluten-free but also packed with nutrition, making them a perfect choice for anyone looking to enjoy a delicious meal without compromising on health. In just 40 minutes, you can whip up a delightful dish that serves six, ensuring there's plenty to share with family and friends.

Imagine the aroma of fresh mushrooms, sweet bell peppers, and tender zucchini roasting in the oven, creating a medley of flavors that will tantalize your taste buds. The addition of melted cheddar or Monterey Jack cheese adds a creamy richness that perfectly complements the roasted vegetables. Each bite is a delightful combination of textures and tastes, making these tacos a satisfying option for any meal of the day—be it an appetizer, snack, or a hearty main course.

With a caloric count of just 205 kcal per serving, you can indulge guilt-free while enjoying the colorful presentation of these tacos. Top them off with zesty salsa and a sprinkle of fresh cilantro for an extra layer of flavor. Whether you're hosting a gathering or simply treating yourself to a cozy night in, these Roasted-Vegetable Tacos are sure to impress and satisfy. Get ready to savor every bite!

Ingredients

  • serving olive oil cooking spray 
  • ounces mushrooms fresh sliced
  • medium onion cut into wedges
  • medium bell pepper cut lengthwise into eighths
  • medium zucchini cut into 1/4-inch slices
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper red crushed
  • ounces monterrey jack cheese shredded
  • 4.6 oz taco shells (12 Count)
  • 0.8 cup salsa 
  • serving cilantro leaves fresh chopped

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 425°F. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
  2. Place mushrooms, onion, bell pepper and zucchini in single layer in pan. Spray with cooking spray.
  3. Sprinkle with salt and red pepper.
  4. Bake uncovered 20 to 25 minutes, turning vegetables once, until tender.
  5. Sprinkle cheese into taco shells. Top with vegetables and salsa.
  6. Sprinkle with cilantro.

Nutrition Facts

Calories205kcal
Protein14.72%
Fat46.17%
Carbs39.11%

Properties

Glycemic Index
38.83
Glycemic Load
9.26
Inflammation Score
-7
Nutrition Score
10.640869573407%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.99mg

Nutrients percent of daily need

Calories:204.91kcal
10.25%
Fat:10.78g
16.59%
Saturated Fat:5.22g
32.61%
Carbohydrates:20.55g
6.85%
Net Carbohydrates:17.28g
6.29%
Sugar:4.37g
4.86%
Cholesterol:16.82mg
5.61%
Sodium:597.04mg
25.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.73g
15.47%
Vitamin C:33.51mg
40.62%
Vitamin A:1017.55IU
20.35%
Calcium:183.49mg
18.35%
Phosphorus:180.29mg
18.03%
Manganese:0.28mg
13.75%
Vitamin B6:0.27mg
13.29%
Fiber:3.27g
13.07%
Vitamin B2:0.21mg
12.46%
Folate:42.59µg
10.65%
Potassium:350.07mg
10%
Magnesium:39.52mg
9.88%
Vitamin B3:1.67mg
8.36%
Zinc:1.25mg
8.3%
Selenium:5.59µg
7.98%
Vitamin B1:0.11mg
7.11%
Vitamin E:0.99mg
6.57%
Copper:0.13mg
6.28%
Vitamin K:6.3µg
6%
Iron:0.96mg
5.34%
Vitamin B5:0.47mg
4.7%
Vitamin B12:0.16µg
2.71%