Roasted Vegetable-Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Roasted Vegetable-Tomato Sauce
55 min.
6
101kcal

Suggestions


Are you looking for a delicious and healthy sauce that will elevate your meals without compromising on flavor? Look no further than this Roasted Vegetable-Tomato Sauce! Perfectly suited for vegetarians, vegans, and those following gluten-free or dairy-free diets, this sauce is a versatile addition to your culinary repertoire.

Imagine the rich aroma of fresh vegetables roasting in the oven, mingling with the robust flavor of fire-roasted tomatoes. This sauce is not only easy to prepare but also packed with nutrients, making it a guilt-free indulgence. With just a handful of wholesome ingredients, you can create a vibrant sauce that bursts with flavor and color.

Whether you serve it over creamy polenta or your favorite pasta, this sauce is sure to impress family and friends alike. The combination of roasted bell peppers, zucchini, and mushrooms creates a delightful medley of textures, while the garlic and crushed red pepper flakes add a hint of warmth and depth. Plus, with only 101 calories per serving, you can enjoy this dish without any worries!

In just 55 minutes, you can transform simple vegetables into a mouthwatering sauce that will become a staple in your kitchen. So, roll up your sleeves and get ready to savor the taste of homemade goodness with this Roasted Vegetable-Tomato Sauce!

Ingredients

  • 0.5 teaspoon coarse salt (kosher or sea)
  • cloves garlic finely chopped
  • oz mushrooms fresh whole quartered
  • tablespoons olive oil 
  • medium onion cut into thin wedges
  • 0.3 teaspoon pepper red crushed
  • 29 oz canned tomatoes diced fire roasted organic undrained canned
  • medium bell pepper green yellow cut into 1-inch pieces
  • medium zucchini halved lengthwise cut into 1-inch pieces

Equipment

  • oven
  • roasting pan

Directions

  1. Heat oven to 450F. In large roasting pan (do not use glass), place bell pepper, onion, zucchini, mushrooms and garlic.
  2. Drizzle with oil; sprinkle with salt and pepper flakes. Toss to coat evenly.
  3. Bake 15 minutes, stirring once halfway through baking.
  4. Add tomatoes; stir.
  5. Bake 15 to 20 minutes longer or until vegetables are tender and most of liquid has evaporated.
  6. Let stand 5 minutes.
  7. Stir vegetables.
  8. Serve over polenta or cooked pasta as desired.

Nutrition Facts

Calories101kcal
Protein11.93%
Fat42.68%
Carbs45.39%

Properties

Glycemic Index
19
Glycemic Load
1
Inflammation Score
-6
Nutrition Score
7.3226086782373%

Flavonoids

Apigenin
0.01mg
Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
4.41mg

Nutrients percent of daily need

Calories:101.15kcal
5.06%
Fat:4.97g
7.65%
Saturated Fat:0.71g
4.46%
Carbohydrates:11.9g
3.97%
Net Carbohydrates:9.42g
3.43%
Sugar:6.01g
6.68%
Cholesterol:0mg
0%
Sodium:412.44mg
17.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.26%
Vitamin C:27.03mg
32.77%
Vitamin A:712.06IU
14.24%
Vitamin B2:0.2mg
11.54%
Fiber:2.48g
9.92%
Vitamin B6:0.19mg
9.28%
Vitamin B3:1.65mg
8.26%
Copper:0.16mg
8.24%
Manganese:0.16mg
7.94%
Potassium:276.67mg
7.9%
Vitamin B5:0.69mg
6.87%
Iron:1.23mg
6.84%
Calcium:57.73mg
5.77%
Phosphorus:57.51mg
5.75%
Selenium:3.97µg
5.68%
Vitamin K:5.88µg
5.6%
Vitamin E:0.83mg
5.5%
Folate:19.82µg
4.95%
Vitamin B1:0.07mg
4.62%
Magnesium:13.73mg
3.43%
Zinc:0.39mg
2.57%