Roasted Vegetable Tostadas with Chipotle Cream

Vegetarian
Gluten Free
Health score
25%
Roasted Vegetable Tostadas with Chipotle Cream
55 min.
6
203kcal

Suggestions

Ingredients

  • teaspoon agave nectar 
  • cups butternut squash diced peeled seeded
  •  chipotle pepper diced canned finely
  • cup egg-free mayonnaise sour refrigerated such as vegenaise
  • teaspoons ground cumin 
  • teaspoon kosher salt 
  • tablespoon juice of lime fresh
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup olive oil extra-virgin
  • 1.5 teaspoons oregano dried
  •  bell pepper red cored seeded cut into 1/2-inch pieces
  • medium zucchini cut into 1/2-inch cubes

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • baking paper
  • oven
  • pastry brush

Directions

  1. Watch how to make this recipe.
  2. Place an oven rack in the center of the oven and preheat to 400 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray or line with parchment paper.
  3. For the vegetables: Toss the zucchini, bell pepper, squash, oil, cumin, oregano and salt in a medium bowl.
  4. Spread the mixture in a single layer on the prepared baking sheet. Roast until the vegetables are golden and tender, 25 to 30 minutes.
  5. Brush both sides of the tortillas with the oil using a pastry brush.
  6. Heat a 12-inch nonstick skillet over medium heat. Working in batches, cook the tortillas until crispy, 2 to 3 minutes on each side.
  7. Drain on paper towels.
  8. Mix the pepper, sour cream, lime juice and agave until smooth in a small bowl.
  9. Spoon the vegetables on top of the tostadas and serve with a dollop of the chipotle cream.

Nutrition Facts

Calories203kcal
Protein3.61%
Fat59.3%
Carbs37.09%

Properties

Glycemic Index
12
Glycemic Load
0.66
Inflammation Score
-10
Nutrition Score
15.186086810153%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.15mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:202.77kcal
10.14%
Fat:14.16g
21.78%
Saturated Fat:2.07g
12.93%
Carbohydrates:19.92g
6.64%
Net Carbohydrates:16.17g
5.88%
Sugar:9.35g
10.39%
Cholesterol:3.46mg
1.15%
Sodium:701.42mg
30.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.94g
3.88%
Vitamin A:8211IU
164.22%
Vitamin C:52.88mg
64.09%
Vitamin K:25.18µg
23.98%
Vitamin E:3.36mg
22.43%
Manganese:0.34mg
16.82%
Fiber:3.75g
14.99%
Potassium:499.05mg
14.26%
Vitamin B6:0.28mg
14.25%
Folate:45.71µg
11.43%
Magnesium:42.73mg
10.68%
Iron:1.63mg
9.04%
Vitamin B1:0.12mg
7.86%
Vitamin B3:1.4mg
6.99%
Calcium:62.68mg
6.27%
Vitamin B2:0.11mg
6.21%
Phosphorus:59.44mg
5.94%
Copper:0.11mg
5.31%
Vitamin B5:0.48mg
4.84%
Zinc:0.43mg
2.88%
Selenium:0.7µg
1.01%