Roasted Vegetable Wraps with Garlic Aioli

Vegetarian
Vegan
Dairy Free
Health score
10%
Roasted Vegetable Wraps with Garlic Aioli
30 min.
6
325kcal

Suggestions


Are you looking for a delicious and healthy meal that’s both satisfying and easy to prepare? Look no further than these Roasted Vegetable Wraps with Garlic Aioli! Perfect for vegetarians and vegans alike, this recipe is not only dairy-free but also packed with vibrant flavors and textures that will delight your taste buds.

In just 30 minutes, you can whip up a colorful medley of roasted bell peppers, zucchini, red onions, and mushrooms, all seasoned to perfection with aromatic basil and a hint of garlic. The roasting process brings out the natural sweetness of the vegetables, creating a delightful contrast to the creamy garlic aioli that adds a rich, savory touch to each bite.

These wraps are incredibly versatile, making them an ideal side dish for any meal or a light lunch option. With each serving clocking in at only 325 calories, you can indulge without the guilt. Plus, they’re easy to customize—feel free to add your favorite veggies or adjust the seasoning to suit your palate.

Gather your friends and family around the table and enjoy these Roasted Vegetable Wraps together. They’re not just a meal; they’re a celebration of fresh ingredients and wholesome eating. Dive into this delightful recipe and discover how simple it is to create a dish that’s both nourishing and bursting with flavor!

Ingredients

  • medium bell pepper cut into 3/4-inch pieces
  • 0.5 teaspoon basil dried
  • 10-inch flour tortilla (8 to )
  • tablespoon parsley fresh finely chopped
  • teaspoon garlic powder chopped
  • 0.3 teaspoon pepper 
  • 1.5 cups lettuce shredded
  • oz mushrooms fresh whole cut into quarters
  • medium onion red cut into 1/2-inch wedges
  • 0.3 cup salad dressing 
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil 
  • medium zucchini cut in half lengthwise, cut crosswise into 1/4-inch slices

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 450F. In ungreased 15x10x1-inch pan, spread bell pepper, onion, zucchini and mushrooms. In small bowl, mix oil, basil, salt and pepper; brush over vegetables.
  2. Bake uncovered 12 to 15 minutes or until crisp-tender. Cool slightly.
  3. Meanwhile, in another small bowl, mix mayonnaise ingredients.
  4. Spread about 2 teaspoons mayonnaise mixture down center of each tortilla to within 2 inches of bottom.
  5. Top each tortilla evenly with roasted vegetables, spreading to within 2 inches of bottom. Top each with 1/4 cup lettuce.
  6. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.

Nutrition Facts

Calories325kcal
Protein9.09%
Fat40.48%
Carbs50.43%

Properties

Glycemic Index
40.17
Glycemic Load
11.93
Inflammation Score
-8
Nutrition Score
15.767391220383%

Flavonoids

Apigenin
1.46mg
Luteolin
0.14mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.12mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:324.83kcal
16.24%
Fat:14.75g
22.69%
Saturated Fat:3.43g
21.47%
Carbohydrates:41.34g
13.78%
Net Carbohydrates:37.31g
13.57%
Sugar:6.83g
7.59%
Cholesterol:0mg
0%
Sodium:716.96mg
31.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.45g
14.9%
Vitamin C:34.42mg
41.73%
Vitamin K:42.32µg
40.3%
Vitamin B1:0.41mg
27.57%
Selenium:17.89µg
25.55%
Manganese:0.51mg
25.45%
Folate:96.2µg
24.05%
Vitamin B3:4.19mg
20.96%
Vitamin B2:0.33mg
19.58%
Phosphorus:191.23mg
19.12%
Iron:3.13mg
17.41%
Vitamin A:837.8IU
16.76%
Fiber:4.03g
16.12%
Calcium:121.72mg
12.17%
Vitamin B6:0.22mg
10.9%
Potassium:348.06mg
9.94%
Copper:0.17mg
8.68%
Vitamin E:1.18mg
7.86%
Magnesium:30.4mg
7.6%
Vitamin B5:0.57mg
5.74%
Zinc:0.72mg
4.78%