Roasted Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Roasted Vegetables
35 min.
35
17kcal

Suggestions

Ingredients

  • small eggplant 
  • cloves garlic peeled chopped
  • 0.5 cup lite house dressing italian kraft
  • medium onion 
  • medium jalapeão peppers 
  • medium pasilla peppers red
  • small zucchini 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 425F. Cover 2 baking sheets with foil; lightly spray with cooking spray.
  2. Cut vegetables into bite-sized pieces; toss with dressing.
  3. Spread evenly onto prepared baking sheets.
  4. Bake 25 min. or until vegetables are tender and peppers are blackened, turning vegetables over after 10 min.

Nutrition Facts

Calories17kcal
Protein8.05%
Fat38.7%
Carbs53.25%

Properties

Glycemic Index
4.11
Glycemic Load
0.33
Inflammation Score
-3
Nutrition Score
2.2082608834557%

Flavonoids

Delphinidin
11.21mg
Luteolin
0.36mg
Isorhamnetin
0.16mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:16.8kcal
0.84%
Fat:0.78g
1.2%
Saturated Fat:0.12g
0.72%
Carbohydrates:2.41g
0.8%
Net Carbohydrates:1.67g
0.61%
Sugar:1.49g
1.66%
Cholesterol:0mg
0%
Sodium:34.53mg
1.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.37g
0.73%
Vitamin C:15.42mg
18.69%
Vitamin A:249.12IU
4.98%
Vitamin K:3.34µg
3.18%
Manganese:0.06mg
3.15%
Vitamin B6:0.06mg
3.08%
Fiber:0.75g
2.98%
Potassium:73.8mg
2.11%
Folate:8.1µg
2.03%
Vitamin E:0.25mg
1.67%
Vitamin B1:0.02mg
1.13%
Magnesium:4.5mg
1.13%
Vitamin B3:0.21mg
1.05%
Copper:0.02mg
1.05%