Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Roasted Vegetables
Roasted Vegetables
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Download PDF
Side Dish
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 185g
Price Per Serving: 0.69$
129kcal
Nutrition
Calories: 129kcal
Protein: 6.31%
Fat: 47.25%
Carbs: 46.44%
Suggestions
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
$16.99
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$24.98
流量异常, 请尝试更换网络环境, 如果你觉得ip被误封了, 可尝试邮件联系我们, 当前ip:192.42.116.214
Ingredients
1
medium
eggplant
cubed peeled
1
tablespoon
rosemary leaves
fresh chopped
0.3
cup
olive oil
1
onion
peeled cut into eighths
0.3
teaspoon
pepper
1
bell pepper
red cut into 1-inch pieces
0.3
teaspoon
salt
1
large
sweet potatoes and into
peeled sliced
2
zucchini
sliced
Equipment
oven
aluminum foil
Directions
Sprinkle eggplant with salt, and let stand 30 minutes. Pat dry.
Preheat oven to 40
Toss together eggplant and remaining ingredients, and arrange in a single layer in 2 aluminum foil-lined jelly-roll pans.
Bake at 400 for 30 minutes or until vegetables are tender and golden brown. Season with salt to taste.
Nutrition Facts
Calories
129kcal
Protein
6.31%
Fat
47.25%
Carbs
46.44%
Properties
Glycemic Index
24.25
Glycemic Load
5.35
Inflammation Score
-10
Nutrition Score
12.408695578575%
Flavonoids
Delphinidin
49.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
3.18mg
Nutrients
percent of daily need
Calories:
128.71kcal
6.44%
Fat:
7.11g
10.93%
Saturated Fat:
1.02g
6.39%
Carbohydrates:
15.71g
5.24%
Net Carbohydrates:
11.63g
4.23%
Sugar:
6.23g
6.92%
Cholesterol:
0mg
0%
Sodium:
102.47mg
4.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.13g
4.27%
Vitamin A:
6614.31IU
132.29%
Vitamin C:
31.16mg
37.77%
Manganese:
0.37mg
18.71%
Fiber:
4.08g
16.32%
Vitamin B6:
0.28mg
13.88%
Potassium:
456.26mg
13.04%
Vitamin E:
1.55mg
10.34%
Folate:
38.77µg
9.69%
Vitamin K:
9.83µg
9.36%
Magnesium:
30.96mg
7.74%
Copper:
0.15mg
7.3%
Vitamin B5:
0.67mg
6.68%
Vitamin B2:
0.11mg
6.47%
Vitamin B1:
0.09mg
6.14%
Phosphorus:
60.45mg
6.05%
Vitamin B3:
0.99mg
4.97%
Iron:
0.73mg
4.03%
Calcium:
31.13mg
3.11%
Zinc:
0.44mg
2.93%
Side Dish
Eggs
Onions
Rosemary
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples