Meal
Lunch
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Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
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Home
Recipes
Roasted Vegetables
Roasted Vegetables
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
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Side Dish
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 185g
Price Per Serving: 0.69$
129kcal
Nutrition
Calories: 129kcal
Protein: 6.31%
Fat: 47.25%
Carbs: 46.44%
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Ingredients
1
medium
eggplant
cubed peeled
1
tablespoon
rosemary leaves
fresh chopped
0.3
cup
olive oil
1
onion
peeled cut into eighths
0.3
teaspoon
pepper
1
bell pepper
red cut into 1-inch pieces
0.3
teaspoon
salt
1
large
sweet potatoes and into
peeled sliced
2
zucchini
sliced
Equipment
oven
aluminum foil
Directions
Sprinkle eggplant with salt, and let stand 30 minutes. Pat dry.
Preheat oven to 40
Toss together eggplant and remaining ingredients, and arrange in a single layer in 2 aluminum foil-lined jelly-roll pans.
Bake at 400 for 30 minutes or until vegetables are tender and golden brown. Season with salt to taste.
Nutrition Facts
Calories
129kcal
Protein
6.31%
Fat
47.25%
Carbs
46.44%
Properties
Glycemic Index
24.25
Glycemic Load
5.35
Inflammation Score
-10
Nutrition Score
12.408695578575%
Flavonoids
Delphinidin
49.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
3.18mg
Nutrients
percent of daily need
Calories:
128.71kcal
6.44%
Fat:
7.11g
10.93%
Saturated Fat:
1.02g
6.39%
Carbohydrates:
15.71g
5.24%
Net Carbohydrates:
11.63g
4.23%
Sugar:
6.23g
6.92%
Cholesterol:
0mg
0%
Sodium:
102.47mg
4.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.13g
4.27%
Vitamin A:
6614.31IU
132.29%
Vitamin C:
31.16mg
37.77%
Manganese:
0.37mg
18.71%
Fiber:
4.08g
16.32%
Vitamin B6:
0.28mg
13.88%
Potassium:
456.26mg
13.04%
Vitamin E:
1.55mg
10.34%
Folate:
38.77µg
9.69%
Vitamin K:
9.83µg
9.36%
Magnesium:
30.96mg
7.74%
Copper:
0.15mg
7.3%
Vitamin B5:
0.67mg
6.68%
Vitamin B2:
0.11mg
6.47%
Vitamin B1:
0.09mg
6.14%
Phosphorus:
60.45mg
6.05%
Vitamin B3:
0.99mg
4.97%
Iron:
0.73mg
4.03%
Calcium:
31.13mg
3.11%
Zinc:
0.44mg
2.93%
Side Dish
Eggs
Onions
Rosemary
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples