Roasted Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Roasted Vegetables
20 min.
6
163kcal

Suggestions


Are you looking for a delicious and healthy side dish that will elevate your meals without any fuss? Look no further than these Roasted Vegetables! This vibrant medley of sweet potatoes, yellow bell peppers, and sweet onions is not only a feast for the eyes but also a powerhouse of flavor and nutrition. Perfectly seasoned with ground cinnamon, salt, and pepper, these vegetables are roasted to perfection, bringing out their natural sweetness and creating a delightful caramelized texture.

Whether you're hosting a dinner party or simply enjoying a cozy meal at home, this recipe is sure to impress. It's vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for a variety of dietary preferences. Plus, with just 20 minutes of prep time, you can have a wholesome dish ready to complement any main course.

Imagine the aroma of sweet potatoes roasting in the oven, mingling with the savory scent of onions and the subtle warmth of cinnamon. This dish not only satisfies your taste buds but also provides a healthy dose of vitamins and minerals. With only 163 calories per serving, you can indulge guilt-free while nourishing your body.

So grab your frying pan and oven, and let’s get roasting! Your taste buds will thank you for this delightful addition to your dining table.

Ingredients

  • teaspoon ground cinnamon 
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • medium size onion sweet coarsely chopped
  • 1.5 lb sweet potatoes 
  • medium size bell pepper yellow

Equipment

  • frying pan
  • oven
  • ziploc bags

Directions

  1. Peel sweet potatoes, and cut into 1/2-inch cubes.
  2. Cut yellow bell pepper into 1-inch pieces.
  3. Combine sweet potatoes, bell pepper, onions, and remaining ingredients in a large zip-top plastic bag; seal bag, and turn until vegetables are evenly coated.
  4. Remove vegetable mixture from bag, and place in a single layer in a lightly greased 11- x 15-inch jelly-roll pan.
  5. Bake at 450 for 30 to 35 minutes or until sweet potatoes are tender.

Nutrition Facts

Calories163kcal
Protein5.84%
Fat25.9%
Carbs68.26%

Properties

Glycemic Index
15.83
Glycemic Load
11.27
Inflammation Score
-10
Nutrition Score
13.455652122912%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Apigenin
0.02mg
Luteolin
0.24mg
Kaempferol
0.64mg
Myricetin
0.71mg
Quercetin
8.23mg

Nutrients percent of daily need

Calories:162.82kcal
8.14%
Fat:4.82g
7.41%
Saturated Fat:0.67g
4.21%
Carbohydrates:28.56g
9.52%
Net Carbohydrates:24.28g
8.83%
Sugar:7.52g
8.35%
Cholesterol:0mg
0%
Sodium:454.9mg
19.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.88%
Vitamin A:16129.45IU
322.59%
Vitamin C:41.78mg
50.64%
Manganese:0.43mg
21.38%
Vitamin B6:0.34mg
17.14%
Fiber:4.28g
17.1%
Potassium:492.52mg
14.07%
Copper:0.23mg
11.29%
Vitamin B5:1mg
9.97%
Magnesium:36.05mg
9.01%
Vitamin B1:0.12mg
7.79%
Folate:30.35µg
7.59%
Phosphorus:73.3mg
7.33%
Vitamin E:0.99mg
6.58%
Iron:0.99mg
5.51%
Calcium:51.23mg
5.12%
Vitamin B2:0.09mg
5.03%
Vitamin K:5.26µg
5.01%
Vitamin B3:0.89mg
4.43%
Zinc:0.45mg
3.02%
Selenium:1.03µg
1.47%
Source:My Recipes