Roasted Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Roasted Vegetables
20 min.
6
163kcal

Suggestions


Are you looking for a delicious and healthy side dish that will elevate your meals without any fuss? Look no further than these Roasted Vegetables! This vibrant medley of sweet potatoes, yellow bell peppers, and sweet onions is not only a feast for the eyes but also a powerhouse of flavor and nutrition. Perfectly seasoned with a hint of ground cinnamon, salt, and pepper, these vegetables are roasted to perfection, bringing out their natural sweetness and creating a delightful caramelized texture.

Whether you're hosting a dinner party or simply enjoying a cozy meal at home, this recipe is sure to impress. It's incredibly versatile, making it an ideal accompaniment to any main dish, from hearty grains to plant-based proteins. Plus, it's suitable for everyone at the table—vegetarian, vegan, gluten-free, and dairy-free, ensuring that no one misses out on this tasty treat.

With just 20 minutes of prep time and a quick bake in the oven, you can have a nutritious side dish ready to serve in no time. Each serving is only 163 calories, allowing you to indulge guilt-free while still enjoying a burst of flavors. So, roll up your sleeves and get ready to savor the delightful taste of roasted vegetables that will leave your taste buds dancing!

Ingredients

  • teaspoon ground cinnamon 
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • medium size onion sweet coarsely chopped
  • 1.5 lb sweet potatoes 
  • medium size bell pepper yellow

Equipment

  • frying pan
  • oven
  • ziploc bags

Directions

  1. Peel sweet potatoes, and cut into 1/2-inch cubes.
  2. Cut yellow bell pepper into 1-inch pieces.
  3. Combine sweet potatoes, bell pepper, onions, and remaining ingredients in a large zip-top plastic bag; seal bag, and turn until vegetables are evenly coated.
  4. Remove vegetable mixture from bag, and place in a single layer in a lightly greased 11- x 15-inch jelly-roll pan.
  5. Bake at 450 for 30 to 35 minutes or until sweet potatoes are tender.

Nutrition Facts

Calories163kcal
Protein5.84%
Fat25.9%
Carbs68.26%

Properties

Glycemic Index
15.83
Glycemic Load
11.27
Inflammation Score
-10
Nutrition Score
13.455652122912%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Apigenin
0.02mg
Luteolin
0.24mg
Kaempferol
0.64mg
Myricetin
0.71mg
Quercetin
8.23mg

Nutrients percent of daily need

Calories:162.82kcal
8.14%
Fat:4.82g
7.41%
Saturated Fat:0.67g
4.21%
Carbohydrates:28.56g
9.52%
Net Carbohydrates:24.28g
8.83%
Sugar:7.52g
8.35%
Cholesterol:0mg
0%
Sodium:454.9mg
19.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.88%
Vitamin A:16129.45IU
322.59%
Vitamin C:41.78mg
50.64%
Manganese:0.43mg
21.38%
Vitamin B6:0.34mg
17.14%
Fiber:4.28g
17.1%
Potassium:492.52mg
14.07%
Copper:0.23mg
11.29%
Vitamin B5:1mg
9.97%
Magnesium:36.05mg
9.01%
Vitamin B1:0.12mg
7.79%
Folate:30.35µg
7.59%
Phosphorus:73.3mg
7.33%
Vitamin E:0.99mg
6.58%
Iron:0.99mg
5.51%
Calcium:51.23mg
5.12%
Vitamin B2:0.09mg
5.03%
Vitamin K:5.26µg
5.01%
Vitamin B3:0.89mg
4.43%
Zinc:0.45mg
3.02%
Selenium:1.03µg
1.47%
Source:My Recipes