Roasted Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Roasted Vegetables
20 min.
6
163kcal

Suggestions

There is something undeniably magical about the way roasted vegetables transform under the heat of a hot oven, turning simple, humble ingredients into a symphony of caramelized sweetness and smoky depth. This quick and easy recipe is the perfect embodiment of that magic, delivering a vibrant side dish that is ready in just twenty minutes yet feels like a gourmet experience. By combining earthy sweet potatoes, crisp yellow bell peppers, and savory sweet onions, you create a colorful medley that bursts with flavor in every bite. The secret to its success lies in the bold seasoning blend of cinnamon, salt, pepper, and olive oil, which adds a warm, aromatic complexity that elevates the natural sugars in the vegetables to new heights. What makes this dish truly exceptional is its remarkable versatility; it is strictly vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for every diner at your table without sacrificing taste or texture. Whether you are looking for a quick weeknight side to accompany a hearty meal or a healthy addition to a light lunch, these roasted gems provide a satisfying crunch and tender interior that everyone will love. The preparation is remarkably straightforward, requiring only a few simple steps to toss the chopped vegetables in a zip-top bag with your spices before spreading them out on a baking sheet. As they bake at 450 degrees, the flavors meld together, creating a fragrant aroma that fills the kitchen and whets appetites instantly. With a nutritional profile that balances protein, healthy fats, and complex carbohydrates, this dish is not only delicious but also a nourishing choice for a balanced diet. Serve these golden, fragrant vegetables warm alongside your favorite main course to instantly elevate any meal into something special and memorable.

Ingredients

  • teaspoon ground cinnamon 
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • medium size onion sweet coarsely chopped
  • 1.5 lb sweet potatoes 
  • medium size bell pepper yellow

Equipment

  • frying pan
  • oven
  • ziploc bags

Directions

  1. Peel sweet potatoes, and cut into 1/2-inch cubes.
  2. Cut yellow bell pepper into 1-inch pieces.
  3. Combine sweet potatoes, bell pepper, onions, and remaining ingredients in a large zip-top plastic bag; seal bag, and turn until vegetables are evenly coated.
  4. Remove vegetable mixture from bag, and place in a single layer in a lightly greased 11- x 15-inch jelly-roll pan.
  5. Bake at 450 for 30 to 35 minutes or until sweet potatoes are tender.

Nutrition Facts

Calories163kcal
Protein5.84%
Fat25.9%
Carbs68.26%

Properties

Glycemic Index
15.83
Glycemic Load
11.27
Inflammation Score
-10
Nutrition Score
13.455652122912%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Apigenin
0.02mg
Luteolin
0.24mg
Kaempferol
0.64mg
Myricetin
0.71mg
Quercetin
8.23mg

Nutrients percent of daily need

Calories:162.82kcal
8.14%
Fat:4.82g
7.41%
Saturated Fat:0.67g
4.21%
Carbohydrates:28.56g
9.52%
Net Carbohydrates:24.28g
8.83%
Sugar:7.52g
8.35%
Cholesterol:0mg
0%
Sodium:454.9mg
19.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.88%
Vitamin A:16129.45IU
322.59%
Vitamin C:41.78mg
50.64%
Manganese:0.43mg
21.38%
Vitamin B6:0.34mg
17.14%
Fiber:4.28g
17.1%
Potassium:492.52mg
14.07%
Copper:0.23mg
11.29%
Vitamin B5:1mg
9.97%
Magnesium:36.05mg
9.01%
Vitamin B1:0.12mg
7.79%
Folate:30.35µg
7.59%
Phosphorus:73.3mg
7.33%
Vitamin E:0.99mg
6.58%
Iron:0.99mg
5.51%
Calcium:51.23mg
5.12%
Vitamin B2:0.09mg
5.03%
Vitamin K:5.26µg
5.01%
Vitamin B3:0.89mg
4.43%
Zinc:0.45mg
3.02%
Selenium:1.03µg
1.47%
Source:My Recipes