Roasted Vegetables & Italian Sausage with Polenta

Gluten Free
Dairy Free
Health score
43%
Roasted Vegetables & Italian Sausage with Polenta
95 min.
4
403kcal

Suggestions


Indulge in the delightful flavors of our Roasted Vegetables & Italian Sausage with Polenta, a dish that perfectly marries hearty ingredients with a touch of Italian flair. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for those seeking a nutritious meal. With a preparation time of just 95 minutes, it’s ideal for a cozy family dinner or a gathering with friends.

The star of this dish is the lean Italian turkey sausage, which is complemented by a vibrant medley of roasted vegetables, including fennel, bell peppers, and grape tomatoes. The aromatic garlic and fragrant oregano elevate the flavors, creating a mouthwatering experience that will leave everyone asking for seconds. The polenta serves as a creamy, comforting base that absorbs the delicious pan sauce, making each bite a perfect harmony of taste and texture.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. It’s a wonderful way to enjoy seasonal produce while savoring the rich, savory notes of Italian cuisine. Gather your loved ones around the table and enjoy a meal that not only nourishes the body but also warms the heart. Dive into this culinary adventure and discover the joy of cooking with fresh, wholesome ingredients!

Ingredients

  • 0.5 pound fennel bulb sliced thin
  •  garlic cloves crushed
  • cups grape tomatoes halved
  • tablespoon olive oil 
  • cup orange bell pepper yellow sliced
  • 0.5 teaspoon oregano dried
  • cup polenta 
  • 16 ounce turkey sausage links italian lean
  • cup water 
  • cups water 

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 42
  2. Coat a 3-quart baking dish with cooking spray.
  3. Combine 4 cups water with cornmeal, and pour into prepared baking dish. Set aside.
  4. Slice fennel into very thin pieces.
  5. Place in a 9- x 13-inch baking dish.
  6. Add bell pepper, red onion, tomatoes, and garlic.
  7. Drizzle with olive oil and sprinkle with oregano. Toss to coat. Arrange turkey sausage on top, and add 1 cup water.
  8. Bake sausage and vegetables, uncovered, at 425 for 20 minutes.
  9. Remove from oven; turn sausages and toss vegetables.
  10. Place half of vegetable mixture on top of sausages before returning dish to oven.
  11. Reduce oven temperature to 35
  12. Stir cornmeal mixture lightly and place in oven.
  13. Bake 45 minutes.
  14. Remove cornmeal from oven; stir gently with a fork and return to oven.
  15. Bake both dishes 10 additional minutes or until vegetables are completely soft and a thermometer inserted into the thickest part of a sausage registers 17
  16. Remove from oven.
  17. Stir polenta with a fork; add salt. Polenta will continue to thicken as it stands. Top polenta with chopped parsley, if desired
  18. Serve polenta and sausage topped with vegetables and pan sauce.

Nutrition Facts

Calories403kcal
Protein22.06%
Fat31.53%
Carbs46.41%

Properties

Glycemic Index
37.5
Glycemic Load
2.58
Inflammation Score
-9
Nutrition Score
26.048695895983%

Flavonoids

Eriodictyol
0.61mg
Naringenin
0.51mg
Luteolin
0.23mg
Kaempferol
0.08mg
Myricetin
0.15mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:403.39kcal
20.17%
Fat:14.3g
22%
Saturated Fat:4.5g
28.14%
Carbohydrates:47.36g
15.79%
Net Carbohydrates:42.1g
15.31%
Sugar:9.68g
10.75%
Cholesterol:60.1mg
20.03%
Sodium:1102.86mg
47.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.51g
45.01%
Vitamin C:100.11mg
121.34%
Iron:12.22mg
67.9%
Selenium:32.8µg
46.86%
Vitamin K:47.15µg
44.9%
Vitamin A:2115.74IU
42.31%
Vitamin B6:0.72mg
36.25%
Phosphorus:299.68mg
29.97%
Vitamin B3:5.85mg
29.24%
Potassium:782.96mg
22.37%
Fiber:5.26g
21.04%
Manganese:0.41mg
20.73%
Zinc:2.98mg
19.88%
Vitamin B2:0.28mg
16.51%
Magnesium:65.77mg
16.44%
Copper:0.3mg
15.06%
Vitamin B5:1.43mg
14.33%
Folate:55.36µg
13.84%
Vitamin B1:0.19mg
12.8%
Vitamin E:1.87mg
12.48%
Vitamin B12:0.49µg
8.13%
Calcium:80.78mg
8.08%
Source:My Recipes