Roasted Vegetables & Italian Sausage with Polenta

Gluten Free
Dairy Free
Health score
43%
Roasted Vegetables & Italian Sausage with Polenta
95 min.
4
403kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Vegetables & Italian Sausage with Polenta, a dish that perfectly marries flavor and nutrition. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for those seeking a hearty meal without compromising on dietary needs.

Imagine the aroma of fennel, garlic, and sweet bell peppers roasting in the oven, mingling with the savory notes of lean Italian turkey sausage. Each bite is a celebration of vibrant colors and textures, from the juicy grape tomatoes to the creamy polenta that serves as a comforting base. This dish is not just a side; it’s a complete meal that brings warmth and satisfaction to your dining table.

Ready in just 95 minutes, this recipe serves four, making it perfect for family gatherings or a cozy dinner with friends. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy a delicious meal that fuels your body and delights your palate. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, ensuring that you’ll impress your guests with minimal effort.

So, roll up your sleeves and get ready to create a dish that’s as nourishing as it is delicious. Your taste buds will thank you!

Ingredients

  • 0.5 pound fennel bulb sliced thin
  •  garlic cloves crushed
  • cups grape tomatoes halved
  • tablespoon olive oil 
  • cup orange bell pepper yellow sliced
  • 0.5 teaspoon oregano dried
  • cup polenta 
  • 16 ounce turkey sausage links italian lean
  • cup water 
  • cups water 

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 42
  2. Coat a 3-quart baking dish with cooking spray.
  3. Combine 4 cups water and polenta, and pour into prepared baking dish. Set aside.
  4. Place fennel in a 9- x 13-inch baking dish.
  5. Add bell pepper, red onion, tomatoes, and garlic.
  6. Drizzle with olive oil, and sprinkle with oregano. Toss to coat. Arrange turkey sausage on top, and add 1 cup water.
  7. Bake sausage and vegetables, uncovered, at 425 for 20 minutes.
  8. Remove from oven; turn sausages, and toss vegetables.
  9. Place half of vegetable mixture on top of sausages before returning baking dish to oven.
  10. Reduce temperature to 35
  11. Stir polenta mixture lightly, and place baking dish in oven.
  12. Bake at 350 for 45 minutes.
  13. Remove polenta from oven; stir gently with a fork, and return to oven.
  14. Bake both dishes an additional 10 minutes or until vegetables are completely soft and a thermometer inserted into the thickest part of a sausage registers 17
  15. Remove from oven.
  16. Stir polenta with a fork; polenta will continue to thicken as it stands.
  17. Serve polenta and sausage topped with vegetables and pan sauce.
  18. Sprinkle with parsley, if desired.

Nutrition Facts

Calories403kcal
Protein22.06%
Fat31.53%
Carbs46.41%

Properties

Glycemic Index
37.5
Glycemic Load
2.58
Inflammation Score
-9
Nutrition Score
26.048695895983%

Flavonoids

Eriodictyol
0.61mg
Naringenin
0.51mg
Luteolin
0.23mg
Kaempferol
0.08mg
Myricetin
0.15mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:403.39kcal
20.17%
Fat:14.3g
22%
Saturated Fat:4.5g
28.14%
Carbohydrates:47.36g
15.79%
Net Carbohydrates:42.1g
15.31%
Sugar:9.68g
10.75%
Cholesterol:60.1mg
20.03%
Sodium:1102.86mg
47.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.51g
45.01%
Vitamin C:100.11mg
121.34%
Iron:12.22mg
67.9%
Selenium:32.8µg
46.86%
Vitamin K:47.15µg
44.9%
Vitamin A:2115.74IU
42.31%
Vitamin B6:0.72mg
36.25%
Phosphorus:299.68mg
29.97%
Vitamin B3:5.85mg
29.24%
Potassium:782.96mg
22.37%
Fiber:5.26g
21.04%
Manganese:0.41mg
20.73%
Zinc:2.98mg
19.88%
Vitamin B2:0.28mg
16.51%
Magnesium:65.77mg
16.44%
Copper:0.3mg
15.06%
Vitamin B5:1.43mg
14.33%
Folate:55.36µg
13.84%
Vitamin B1:0.19mg
12.8%
Vitamin E:1.87mg
12.48%
Vitamin B12:0.49µg
8.13%
Calcium:80.78mg
8.08%
Source:My Recipes