Roasted Vegetables with Creamy Caesar Dip

Gluten Free
Health score
3%
Roasted Vegetables with Creamy Caesar Dip
35 min.
8
218kcal

Suggestions


Looking for a delicious and healthy side dish that will impress your guests? Look no further than our Roasted Vegetables with Creamy Caesar Dip! This gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition. In just 35 minutes, you can create a vibrant medley of roasted bell peppers, green beans, and cauliflower, all perfectly seasoned to enhance their natural sweetness.

The star of this dish is undoubtedly the creamy Caesar dip, made with a delightful blend of sour cream, mayonnaise, and Parmesan cheese. This rich and tangy dip complements the roasted vegetables beautifully, making it a perfect addition to any meal or gathering. Whether you're hosting a dinner party or simply looking to elevate your weeknight dinner, this dish is sure to be a hit.

With only 218 calories per serving, you can indulge guilt-free while enjoying the satisfying crunch of perfectly roasted veggies. The combination of textures and flavors will tantalize your taste buds and leave you craving more. So, gather your ingredients, preheat your oven, and get ready to serve up a side dish that’s as nutritious as it is delicious!

Ingredients

  • cup cream sour
  • 0.5 cup salad dressing 
  • 0.5 cup caesar dressing 
  • 0.3 cup parmesan shredded
  • serving pam original flavor shopping list 
  • medium bell pepper red yellow cut into strips
  • 0.5 pound green beans 
  • cups cauliflower florets 
  • tablespoon vegetable oil 
  • 0.3 teaspoon lawry's seasoned salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. In large bowl, mix sour cream, mayonnaise and Caesar dressing. Stir in cheese. Cover and refrigerate at least 30 minutes to blend flavors.
  2. Meanwhile, heat oven to 450°F. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
  3. Place bell pepper, beans and cauliflower in pan.
  4. Drizzle oil over vegetables.
  5. Sprinkle with seasoned salt. Stir to coat.
  6. Bake uncovered 15 to 20 minutes or until vegetables are crisp-tender when pierced with fork. Arrange vegetables on serving plate.
  7. Serve warm with dip.

Nutrition Facts

Calories218kcal
Protein5.99%
Fat79.95%
Carbs14.06%

Properties

Glycemic Index
13.13
Glycemic Load
0.82
Inflammation Score
-5
Nutrition Score
8.5717390186113%

Flavonoids

Apigenin
0.01mg
Luteolin
0.21mg
Kaempferol
0.22mg
Myricetin
0.07mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:218.21kcal
10.91%
Fat:19.85g
30.53%
Saturated Fat:5.45g
34.08%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:6.38g
2.32%
Sugar:4.41g
4.9%
Cholesterol:24.82mg
8.27%
Sodium:464.72mg
20.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.69%
Vitamin C:43.17mg
52.32%
Vitamin K:43.32µg
41.26%
Vitamin E:1.41mg
9.4%
Calcium:92.67mg
9.27%
Vitamin A:439.16IU
8.78%
Folate:29.71µg
7.43%
Phosphorus:73.87mg
7.39%
Vitamin B6:0.14mg
6.93%
Manganese:0.13mg
6.57%
Vitamin B2:0.11mg
6.37%
Potassium:221.53mg
6.33%
Fiber:1.47g
5.89%
Magnesium:17.9mg
4.48%
Iron:0.71mg
3.94%
Selenium:2.66µg
3.8%
Vitamin B5:0.38mg
3.78%
Vitamin B1:0.05mg
3.42%
Copper:0.06mg
2.79%
Vitamin B3:0.53mg
2.64%
Zinc:0.37mg
2.46%
Vitamin B12:0.1µg
1.7%