Roasted Vegetables with Creamy Caesar Dip

Gluten Free
Health score
3%
Roasted Vegetables with Creamy Caesar Dip
35 min.
8
218kcal

Suggestions


Looking for a delicious and healthy side dish that will impress your guests? Look no further than our Roasted Vegetables with Creamy Caesar Dip! This gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition. In just 35 minutes, you can create a vibrant medley of roasted cauliflower, green beans, and colorful bell peppers, all perfectly seasoned to enhance their natural sweetness.

The star of this dish is the creamy Caesar dip, a delightful blend of sour cream, mayonnaise, and tangy Caesar dressing, enriched with shredded Parmesan cheese. This dip adds a rich, savory element that complements the roasted vegetables beautifully, making it a perfect accompaniment for gatherings or family dinners.

With only 218 calories per serving, this dish is a guilt-free indulgence that fits seamlessly into any meal plan. The combination of textures—from the crisp-tender vegetables to the smooth and creamy dip—will tantalize your taste buds and leave everyone asking for seconds. Whether you're hosting a party or simply looking to elevate your weeknight dinner, Roasted Vegetables with Creamy Caesar Dip is sure to be a hit!

Ingredients

  • 0.5 cup caesar dressing 
  • cups cauliflower florets 
  • 0.5 pound green beans 
  • 0.3 cup parmesan shredded
  • 0.5 cup salad dressing 
  • 0.3 teaspoon lawry's seasoned salt 
  • cup cream sour
  • tablespoon vegetable oil 
  • medium bell pepper red yellow cut into strips

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. In large bowl, mix sour cream, mayonnaise and Caesar dressing. Stir in cheese. Cover and refrigerate at least 30 minutes to blend flavors.
  2. Meanwhile, heat oven to 450ºF. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
  3. Place bell pepper, beans and cauliflower in pan.
  4. Drizzle oil over vegetables.
  5. Sprinkle with seasoned salt. Stir to coat.
  6. Bake uncovered 15 to 20 minutes or until vegetables are crisp-tender when pierced with fork. Arrange vegetables on serving plate.
  7. Serve warm with dip.

Nutrition Facts

Calories218kcal
Protein5.99%
Fat79.94%
Carbs14.07%

Properties

Glycemic Index
13.13
Glycemic Load
0.82
Inflammation Score
-5
Nutrition Score
8.5717390186113%

Flavonoids

Apigenin
0.01mg
Luteolin
0.21mg
Kaempferol
0.22mg
Myricetin
0.07mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:218.11kcal
10.91%
Fat:19.84g
30.52%
Saturated Fat:5.45g
34.07%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:6.38g
2.32%
Sugar:4.41g
4.9%
Cholesterol:24.82mg
8.27%
Sodium:464.71mg
20.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.69%
Vitamin C:43.17mg
52.32%
Vitamin K:43.32µg
41.26%
Vitamin E:1.41mg
9.4%
Calcium:92.67mg
9.27%
Vitamin A:439.16IU
8.78%
Folate:29.71µg
7.43%
Phosphorus:73.87mg
7.39%
Vitamin B6:0.14mg
6.93%
Manganese:0.13mg
6.57%
Vitamin B2:0.11mg
6.37%
Potassium:221.53mg
6.33%
Fiber:1.47g
5.89%
Magnesium:17.9mg
4.48%
Iron:0.71mg
3.94%
Selenium:2.66µg
3.8%
Vitamin B5:0.38mg
3.78%
Vitamin B1:0.05mg
3.42%
Copper:0.06mg
2.79%
Vitamin B3:0.53mg
2.64%
Zinc:0.37mg
2.46%
Vitamin B12:0.1µg
1.7%