Roasted Vegetables with Pecan Gremolata

Gluten Free
Very Healthy
Health score
100%
Roasted Vegetables with Pecan Gremolata
45 min.
8
286kcal

Suggestions


Are you ready to elevate your side dish game with a burst of vibrant flavors and textures? Our Roasted Vegetables with Pecan Gremolata is not just a meal; it’s an experience that promises to delight both the palate and the eyes. This colorful medley of brussels sprouts, carrots, parsnips, and turnips is roasted to perfection, enhancing their natural sweetness while providing a satisfying caramelized crunch. The rich, earthy flavors of the vegetables are perfectly complemented by the nutty and zesty pecan gremolata, which adds an irresistible layer of complexity.

Ideal for gatherings or family dinners, this gluten-free recipe serves eight people and is ready in just 45 minutes. At only 286 calories per serving, it’s a healthy and guilt-free option that doesn’t compromise on taste. The combination of fresh parsley, garlic, and fresh lemon juice in the gremolata brightens the dish, making it a standout addition to any table.

Whether you’re a seasoned chef or a kitchen novice, this recipe is simple to execute and allows you to enjoy the art of roasting. So, gather your ingredients and prepare to impress your guests with this deliciously wholesome side dish that is sure to become a favorite!

Ingredients

  • 1.3 pounds brussels sprouts trimmed halved
  • pound carrots peeled halved lengthwise
  • 0.3 cup parsley fresh finely chopped
  • small garlic clove minced
  • tablespoons juice of lemon fresh divided
  • tablespoon lemon zest finely grated
  • tablespoons olive oil divided
  • ounce parmesan cheese grated
  • pound parsnips peeled cut in half lengthwise, then crosswise
  • 0.8 cup pecans 
  • pound turnips 1-inch-thick peeled halved cut into wedges

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425°F. Toss carrots, parsnips, turnips, and brussels sprouts in large bowl with 3 tablespoons oil.
  2. Transfer to rimmed baking sheet; sprinkle with salt and pepper. Roast until vegetables are tender, tossing often, about 1 hour.
  3. Transfer vegetables to large platter; cool.
  4. Using on/off turns, chop pecans in processor until coarsely ground.
  5. Transfer ground pecans to small bowl; stir in grated cheese, parsley, 1 tablespoon lemon juice, lemon peel, garlic, and 1 tablespoon oil. Season gremolata to taste with salt.
  6. Drizzle vegetables with remaining 2 tablespoons oil and remaining 1 tablespoon lemon juice.
  7. Sprinkle gremolata over vegetables just before serving.

Nutrition Facts

Calories286kcal
Protein8.01%
Fat55.35%
Carbs36.64%

Properties

Glycemic Index
34.48
Glycemic Load
8.84
Inflammation Score
-10
Nutrition Score
27.078695750431%

Flavonoids

Cyanidin
1mg
Delphinidin
0.68mg
Catechin
0.67mg
Epigallocatechin
0.52mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
2.38mg
Apigenin
4.05mg
Luteolin
0.33mg
Kaempferol
0.77mg
Myricetin
0.31mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:286.41kcal
14.32%
Fat:18.78g
28.89%
Saturated Fat:2.67g
16.71%
Carbohydrates:27.97g
9.32%
Net Carbohydrates:18.84g
6.85%
Sugar:9.64g
10.71%
Cholesterol:3.08mg
1.03%
Sodium:163.92mg
7.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.23%
Vitamin A:10200.97IU
204.02%
Vitamin K:183.21µg
174.48%
Vitamin C:90.27mg
109.41%
Manganese:1.14mg
57.19%
Fiber:9.13g
36.52%
Folate:106.46µg
26.62%
Potassium:839.68mg
23.99%
Vitamin E:3.54mg
23.61%
Vitamin B1:0.28mg
18.37%
Vitamin B6:0.37mg
18.36%
Phosphorus:174.54mg
17.45%
Copper:0.31mg
15.47%
Magnesium:59.62mg
14.91%
Calcium:128.32mg
12.83%
Iron:2.11mg
11.71%
Zinc:1.52mg
10.16%
Vitamin B2:0.17mg
9.98%
Vitamin B5:0.94mg
9.36%
Vitamin B3:1.85mg
9.27%
Selenium:4.27µg
6.09%
Source:Epicurious