Roasted Vegetables with Roasted Pepper Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Roasted Vegetables with Roasted Pepper Hummus
45 min.
20
46kcal

Suggestions

If you're looking for a delicious and healthy side dish that's perfect for a crowd, look no further than these Roasted Vegetables with Roasted Pepper Hummus. This recipe is a vegetarian and vegan dream, and it's also gluten-free and dairy-free, making it a great option for those with dietary restrictions. With a prep time of only 45 minutes, you'll be able to serve up a tasty and nutritious dish in no time.

The star of this recipe is the roasted vegetables, which include a colorful and flavorful mix of asparagus, sugar snap peas, mushrooms, and red bell peppers. These veggies are seasoned with a simple yet flavorful blend of olive oil and seasoned salt, then roasted to perfection in the oven. The result is a crisp-tender texture and a burst of natural sweetness that will have your taste buds dancing.

But the real magic happens when you pair these veggies with the roasted pepper hummus. This creamy dip is made with chickpeas, roasted red peppers, garlic, and a touch of vinegar, creating a flavorful and satisfying spread. The hummus adds a protein boost to the dish, making it a well-rounded and filling option. Whether you serve the vegetables warm or chilled, the hummus is the perfect companion, adding a creamy texture and a burst of flavor to every bite.

With its vibrant colors, fresh ingredients, and delightful flavors, this recipe is sure to be a hit at your next gathering. It's a healthy and delicious way to enjoy the best of what vegetables have to offer, and it's sure to impress your guests with its simplicity and taste.

Ingredients

  • 0.5 lb asparagus fresh trimmed
  • 15 oz garbanzo beans drained canned (garbanzo beans)
  • medium clove garlic peeled
  •  spring onion trimmed
  • tablespoon citrus champagne vinegar 
  • oz mushrooms fresh whole
  • tablespoon olive oil 
  • 0.5 lb snow peas fresh
  • medium bell pepper red cut into 1 1/2-inch pieces
  • 0.3 cup roasted peppers red (from 7-oz jar)
  • 0.5 teaspoon lawry's seasoned salt 
  • tablespoon vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 450F.
  2. In food processor, place chickpeas. Cover; process with quick on-and-off motions until smooth, adding enough reserved liquid (about 1/4 cup) to make a creamy mixture.
  3. Add roasted peppers, vinegar, 1 tablespoon oil and the garlic; process until smooth. If desired, season with salt to taste. Spoon into serving bowl.
  4. Let stand 30 minutes to blend flavors, or cover and refrigerate until serving time.
  5. In large bowl, toss vegetables with 1 tablespoon oil to coat evenly. Arrange in ungreased 15x10x1-inch pan; sprinkle with seasoned salt.
  6. Bake 7 to 10 minutes or until crisp-tender.
  7. Serve warm vegetables with hummus as a dip, or refrigerate vegetables at least 8 hours or overnight and serve with hummus.

Nutrition Facts

Calories46kcal
Protein17.91%
Fat35.45%
Carbs46.64%

Properties

Glycemic Index
9.92
Glycemic Load
1.15
Inflammation Score
-6
Nutrition Score
6.3791304353787%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.65mg
Kaempferol
0.22mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:45.55kcal
2.28%
Fat:1.92g
2.95%
Saturated Fat:0.27g
1.67%
Carbohydrates:5.68g
1.89%
Net Carbohydrates:3.71g
1.35%
Sugar:1.49g
1.66%
Cholesterol:0mg
0%
Sodium:143.7mg
6.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.36%
Vitamin C:24.58mg
29.8%
Vitamin K:18.5µg
17.62%
Vitamin A:635.76IU
12.72%
Manganese:0.25mg
12.53%
Vitamin B6:0.18mg
9.15%
Fiber:1.97g
7.86%
Folate:26.35µg
6.59%
Copper:0.11mg
5.37%
Iron:0.93mg
5.19%
Vitamin B2:0.09mg
5.18%
Phosphorus:43.96mg
4.4%
Potassium:152.43mg
4.36%
Vitamin B5:0.39mg
3.92%
Vitamin B1:0.06mg
3.91%
Vitamin B3:0.77mg
3.83%
Vitamin E:0.54mg
3.61%
Magnesium:13.6mg
3.4%
Selenium:1.88µg
2.69%
Zinc:0.35mg
2.33%
Calcium:20.31mg
2.03%