Roasted Vegetables with Roasted Pepper Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Roasted Vegetables with Roasted Pepper Hummus
45 min.
20
46kcal

Suggestions


Looking for a vibrant and healthy side dish that will impress your guests? Look no further than our Roasted Vegetables with Roasted Pepper Hummus! This delightful recipe is not only vegetarian, vegan, gluten-free, and dairy-free, but it also packs a punch of flavor and nutrition. Perfect for gatherings or as a colorful addition to your weeknight meals, this dish is sure to please everyone at the table.

The star of this recipe is the creamy roasted pepper hummus, made from chickpeas and roasted red bell peppers, blended to perfection with a hint of garlic and a splash of white wine vinegar or lemon juice. This hummus serves as a delicious dip for the roasted vegetables, which include a medley of fresh asparagus, sugar snap peas, and mushrooms, all tossed in olive oil and seasoned to perfection.

With a preparation time of just 45 minutes and enough to serve 20 people, this dish is not only easy to make but also a fantastic way to incorporate more vegetables into your diet. The combination of textures and flavors will have everyone coming back for seconds. So, gather your ingredients, preheat your oven, and get ready to enjoy a dish that is as nutritious as it is delicious!

Ingredients

  • 15 oz garbanzo beans drained canned (garbanzo beans)
  • 0.3 cup roasted peppers red (from 7-oz jar)
  • tablespoon citrus champagne vinegar 
  • tablespoon olive oil 
  • medium clove garlic peeled
  •  spring onion trimmed
  • medium bell pepper red cut into 1 1/2-inch pieces
  • 0.5 lb asparagus fresh trimmed
  • 0.5 lb snow peas fresh
  • oz mushrooms fresh whole
  • tablespoon vegetable oil 
  • 0.5 teaspoon lawry's seasoned salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 450°F.
  2. In food processor, place chickpeas. Cover; process with quick on-and-off motions until smooth, adding enough reserved liquid (about 1/4 cup) to make a creamy mixture.
  3. Add roasted peppers, vinegar, 1 tablespoon oil and the garlic; process until smooth. If desired, season with salt to taste. Spoon into serving bowl.
  4. Let stand 30 minutes to blend flavors, or cover and refrigerate until serving time.
  5. In large bowl, toss vegetables with 1 tablespoon oil to coat evenly. Arrange in ungreased 15x10x1-inch pan; sprinkle with seasoned salt.
  6. Bake 7 to 10 minutes or until crisp-tender.
  7. Serve warm vegetables with hummus as a dip, or refrigerate vegetables at least 8 hours or overnight and serve with hummus.

Nutrition Facts

Calories46kcal
Protein17.91%
Fat35.45%
Carbs46.64%

Properties

Glycemic Index
9.92
Glycemic Load
1.15
Inflammation Score
-6
Nutrition Score
6.3791304353787%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.65mg
Kaempferol
0.22mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:45.55kcal
2.28%
Fat:1.92g
2.95%
Saturated Fat:0.27g
1.67%
Carbohydrates:5.68g
1.89%
Net Carbohydrates:3.71g
1.35%
Sugar:1.49g
1.66%
Cholesterol:0mg
0%
Sodium:143.7mg
6.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.36%
Vitamin C:24.58mg
29.8%
Vitamin K:18.5µg
17.62%
Vitamin A:635.76IU
12.72%
Manganese:0.25mg
12.53%
Vitamin B6:0.18mg
9.15%
Fiber:1.97g
7.86%
Folate:26.35µg
6.59%
Copper:0.11mg
5.37%
Iron:0.93mg
5.19%
Vitamin B2:0.09mg
5.18%
Phosphorus:43.96mg
4.4%
Potassium:152.43mg
4.36%
Vitamin B5:0.39mg
3.92%
Vitamin B1:0.06mg
3.91%
Vitamin B3:0.77mg
3.83%
Vitamin E:0.54mg
3.61%
Magnesium:13.6mg
3.4%
Selenium:1.88µg
2.69%
Zinc:0.35mg
2.33%
Calcium:20.31mg
2.03%