Roasted Vegetables with Spicy Aïoli Dip

Vegetarian
Gluten Free
Health score
2%
Roasted Vegetables with Spicy Aïoli Dip
50 min.
24
84kcal

Suggestions


Looking for a vibrant and delicious side dish that will impress your guests? Look no further than our Roasted Vegetables with Spicy Aïoli Dip! This colorful medley of fresh vegetables not only adds a burst of flavor to any meal but also brings a healthy, vegetarian, and gluten-free option to your table. Perfect for gatherings, this recipe serves up to 24 people, making it an ideal choice for parties, potlucks, or family dinners.

The combination of roasted red bell peppers, sweet summer squash, and crisp green beans creates a delightful texture and taste that everyone will love. Tossed in olive oil and seasoned salt, these vegetables are roasted to perfection, achieving a crisp-tender finish that enhances their natural flavors. And let’s not forget the star of the show—the spicy aïoli dip! This creamy blend of mayonnaise, sour cream, and garlic ranch dressing is the perfect accompaniment, adding a zesty kick that elevates the dish to new heights.

Whether served as a side dish or a light appetizer, this Roasted Vegetables with Spicy Aïoli Dip is sure to be a hit. With just 84 calories per serving, you can indulge guilt-free while enjoying the rich flavors and vibrant colors of this delightful dish. So gather your ingredients, preheat your oven, and get ready to impress your friends and family with this easy and delicious recipe!

Ingredients

  • cup salad dressing 
  • 0.5 cup cream sour
  • 0.5 cup ranch dressing 
  • serving chives fresh
  • medium bell pepper red cut into 1 1/2-inch squares
  • medium onion red cut into wedges
  • small to 3 sized squashes yellow 1-inch-thick cut into slices
  • 0.5 lb green beans fresh trimmed
  • 24  mushrooms fresh whole
  • tablespoons vegetable oil 
  • teaspoons lawry's seasoned salt 

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. In medium bowl, mix mayonnaise, sour cream and dressing until smooth. Refrigerate at least 30 minutes to blend flavors.
  2. Garnish with chives.
  3. Meanwhile, heat oven to 450°F. In large bowl, toss vegetables with oil and seasoned salt to coat evenly. Arrange vegetables in ungreased large shallow roasting pan, at least 16x12 inches.
  4. Bake 15 to 20 minutes or until crisp-tender. Refrigerate vegetables at least 8 hours or overnight, and serve cold with dip.

Nutrition Facts

Calories84kcal
Protein7.05%
Fat66.94%
Carbs26.01%

Properties

Glycemic Index
8.92
Glycemic Load
0.91
Inflammation Score
-6
Nutrition Score
6.6534782699917%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
0.46mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:83.82kcal
4.19%
Fat:6.55g
10.07%
Saturated Fat:1.33g
8.33%
Carbohydrates:5.73g
1.91%
Net Carbohydrates:4.48g
1.63%
Sugar:3.81g
4.24%
Cholesterol:4.13mg
1.38%
Sodium:340.68mg
14.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.1%
Vitamin C:31.09mg
37.68%
Vitamin K:20.09µg
19.13%
Vitamin A:762.79IU
15.26%
Vitamin B2:0.15mg
8.82%
Vitamin B6:0.16mg
7.78%
Potassium:207.88mg
5.94%
Folate:23.62µg
5.9%
Vitamin B3:1.11mg
5.56%
Vitamin E:0.82mg
5.44%
Manganese:0.1mg
5.23%
Phosphorus:50.51mg
5.05%
Fiber:1.24g
4.98%
Vitamin B5:0.48mg
4.81%
Copper:0.09mg
4.55%
Selenium:2.57µg
3.67%
Vitamin B1:0.05mg
3.47%
Magnesium:12.04mg
3.01%
Iron:0.42mg
2.32%
Zinc:0.28mg
1.87%
Calcium:18.21mg
1.82%