Roasted Vegetables with Sun-Dried Tomato Pesto

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Roasted Vegetables with Sun-Dried Tomato Pesto
45 min.
4
129kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • pound eggplant 
  • 1.5 cups mushrooms halved
  • tablespoon olive oil 
  • Dash pepper 
  • cups potatoes red sliced () ( 10 ounces)
  • 0.1 teaspoon salt 
  • tablespoons sun-dried tomato pesto 
  • cups zucchini diagonally sliced ()

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Combine first 4 ingredients in a large bowl; stir well.
  2. Add potato, zucchini, mushrooms, and eggplant; toss well to coat.
  3. Let stand 3 minutes. Arrange half of vegetables in a single layer on a jelly-roll or shallow roasting pan coated with cooking spray.
  4. Bake at 475 for 10 minutes. Turn vegetables over, and bake an additional 10 minutes or until tender and lightly browned. Repeat with remaining vegetables.
  5. Combine the vegetables and Sun-dried Tomato Pesto in a large bowl, and toss gently to coat.
  6. Garnish with basil sprigs, if desired.
  7. Note: Substitute sliced red onion and bell pepper for mushrooms and eggplant, if desired.

Nutrition Facts

Calories129kcal
Protein11.86%
Fat33.71%
Carbs54.43%

Properties

Glycemic Index
39.75
Glycemic Load
2.12
Inflammation Score
-5
Nutrition Score
10.422173912758%

Flavonoids

Delphinidin
97.17mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:129.21kcal
6.46%
Fat:5.16g
7.94%
Saturated Fat:0.88g
5.47%
Carbohydrates:18.74g
6.25%
Net Carbohydrates:13.36g
4.86%
Sugar:8.85g
9.83%
Cholesterol:0.9mg
0.3%
Sodium:193.75mg
8.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.17%
Manganese:0.46mg
22.82%
Vitamin C:18mg
21.82%
Fiber:5.39g
21.54%
Potassium:715.95mg
20.46%
Vitamin B2:0.26mg
15.1%
Vitamin B6:0.3mg
14.88%
Copper:0.29mg
14.6%
Vitamin B3:2.75mg
13.73%
Folate:52.7µg
13.18%
Vitamin B5:1.09mg
10.89%
Phosphorus:106.17mg
10.62%
Magnesium:39.53mg
9.88%
Vitamin K:9.87µg
9.4%
Vitamin B1:0.13mg
8.78%
Iron:1.15mg
6.42%
Vitamin E:0.93mg
6.17%
Selenium:4µg
5.72%
Zinc:0.7mg
4.65%
Vitamin A:225.41IU
4.51%
Calcium:38.2mg
3.82%
Source:My Recipes