Roasted Vegetables with Tarragon Dip

Vegetarian
Gluten Free
Health score
3%
Roasted Vegetables with Tarragon Dip
40 min.
8
112kcal

Suggestions

Ingredients

  • 0.5 cup salad dressing 
  • 0.5 cup cream sour
  • 0.3 cup dijon mustard 
  • teaspoons honey 
  • 0.5 teaspoon tarragon dried
  • 0.1 teaspoon salt 
  • 0.5 lb green beans fresh
  • medium bell pepper red yellow cut into 1- to 1 1/2-inch pieces
  • cups cauliflower florets 
  • tablespoon tarragon dried fresh chopped
  • tablespoon vegetable oil 
  • 0.3 teaspoon lawry's seasoned salt 
  • sprigs tarragon 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, mix all dip ingredients until well blended. Cover; refrigerate until serving time.
  2. In large bowl, mix all vegetable ingredients.
  3. Spread evenly in pan.
  4. Bake uncovered 15 to 20 minutes or until vegetables are crisp-tender.
  5. Serve warm with dip.
  6. Garnish with tarragon sprigs.

Nutrition Facts

Calories112kcal
Protein7.39%
Fat61.82%
Carbs30.79%

Properties

Glycemic Index
46.53
Glycemic Load
1.95
Inflammation Score
-5
Nutrition Score
8.03260862309%

Flavonoids

Apigenin
0.01mg
Luteolin
0.21mg
Kaempferol
0.22mg
Myricetin
0.07mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:111.55kcal
5.58%
Fat:8.1g
12.47%
Saturated Fat:2.24g
13.99%
Carbohydrates:9.08g
3.03%
Net Carbohydrates:7.25g
2.64%
Sugar:5.03g
5.58%
Cholesterol:8.48mg
2.83%
Sodium:355.25mg
15.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.36%
Vitamin C:43.66mg
52.92%
Vitamin K:27.75µg
26.43%
Manganese:0.26mg
12.86%
Vitamin B6:0.16mg
8.11%
Folate:32.34µg
8.09%
Vitamin A:378.23IU
7.56%
Fiber:1.83g
7.32%
Potassium:246.76mg
7.05%
Iron:1.05mg
5.83%
Magnesium:22.9mg
5.73%
Vitamin B2:0.09mg
5.58%
Selenium:3.91µg
5.58%
Calcium:53.37mg
5.34%
Phosphorus:50.86mg
5.09%
Vitamin E:0.68mg
4.53%
Vitamin B1:0.06mg
4.24%
Vitamin B3:0.66mg
3.29%
Copper:0.07mg
3.28%
Vitamin B5:0.33mg
3.28%
Zinc:0.32mg
2.14%