Roasted Vegetables with Tarragon Dip

Vegetarian
Gluten Free
Health score
2%
Roasted Vegetables with Tarragon Dip
40 min.
8
109kcal

Suggestions


Looking for a vibrant and delicious side dish that will elevate your meal? Look no further than our Roasted Vegetables with Tarragon Dip! This delightful recipe is not only vegetarian and gluten-free, but it also packs a flavorful punch that will impress your family and friends.

Imagine a colorful medley of fresh cauliflower florets, crisp green beans, and sweet bell peppers, all roasted to perfection. The high heat of the oven caramelizes the natural sugars in the vegetables, enhancing their flavors and creating a delightful texture that is both tender and slightly crisp. Each bite is a celebration of wholesome goodness!

But what truly sets this dish apart is the creamy tarragon dip. Made with a blend of Dijon mustard, mayonnaise, sour cream, and a hint of honey, this dip adds a tangy and slightly sweet contrast to the roasted vegetables. The addition of fresh and dried tarragon infuses the dip with a unique herbal note that complements the earthy flavors of the veggies beautifully.

Ready in just 40 minutes, this recipe is perfect for busy weeknights or as a stunning side for your next gathering. With only 109 calories per serving, you can indulge guilt-free while enjoying a nutritious and satisfying dish. So, gather your ingredients and get ready to impress with this Roasted Vegetables with Tarragon Dip!

Ingredients

  • cups cauliflower florets 
  • 0.3 cup dijon mustard 
  • 0.5 lb green beans fresh
  • teaspoons honey 
  • 0.5 cup salad dressing 
  • 0.1 teaspoon salt 
  • 0.3 teaspoon lawry's seasoned salt 
  • 0.5 cup cream sour
  • sprigs tarragon 
  • 0.5 teaspoon tarragon dried
  • tablespoon vegetable oil 
  • medium bell pepper red yellow cut into 1- to 1 1/2-inch pieces

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 450F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, mix all dip ingredients until well blended. Cover; refrigerate until serving time.
  2. In large bowl, mix all vegetable ingredients.
  3. Spread evenly in pan.
  4. Bake uncovered 15 to 20 minutes or until vegetables are crisp-tender.
  5. Serve warm with dip.
  6. Garnish with tarragon sprigs.

Nutrition Facts

Calories109kcal
Protein6.89%
Fat63.01%
Carbs30.1%

Properties

Glycemic Index
37.78
Glycemic Load
1.68
Inflammation Score
-5
Nutrition Score
7.4743478350017%

Flavonoids

Apigenin
0.01mg
Luteolin
0.21mg
Kaempferol
0.22mg
Myricetin
0.07mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:108.97kcal
5.45%
Fat:8.04g
12.37%
Saturated Fat:2.22g
13.89%
Carbohydrates:8.64g
2.88%
Net Carbohydrates:6.88g
2.5%
Sugar:5.03g
5.58%
Cholesterol:8.48mg
2.83%
Sodium:354.7mg
15.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.96%
Vitamin C:43.22mg
52.39%
Vitamin K:27.75µg
26.43%
Manganese:0.19mg
9.38%
Folate:29.94µg
7.49%
Fiber:1.77g
7.06%
Vitamin B6:0.14mg
7.05%
Vitamin A:341.48IU
6.83%
Potassium:220.34mg
6.3%
Selenium:3.87µg
5.52%
Magnesium:19.87mg
4.97%
Vitamin B2:0.08mg
4.89%
Phosphorus:48.12mg
4.81%
Vitamin E:0.68mg
4.53%
Calcium:43.4mg
4.34%
Iron:0.77mg
4.26%
Vitamin B1:0.06mg
4.09%
Vitamin B5:0.33mg
3.28%
Copper:0.06mg
2.98%
Vitamin B3:0.58mg
2.9%
Zinc:0.29mg
1.91%