Roasted Veggie Ratatouille (France)

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
90%
Roasted Veggie Ratatouille (France)
50 min.
4
251kcal

Suggestions

Ingredients

  •  beefsteak tomatoes cut into 1/2-inch slices
  •  eggplant cut lengthwise into 1/2-inch slices
  • 0.5 tablespoon thyme leaves fresh chopped
  • servings kosher salt 
  • tablespoons marjoram leaves fresh chopped
  • servings olive oil extra-virgin
  •  bell pepper red cut into 1/2-inch dice
  • large onion red cut into 1/2-inch dice
  • pinch pepper flakes red crushed
  • 0.3 cup red wine vinegar 
  •  summer squash cut lengthwise into 1/2-inch slices
  •  bell pepper yellow cut into 1/2-inch dice
  • large zucchini cut lengthwise into 1/2-inch slices

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • cutting board

Directions

  1. Preheat the oven to 375 degrees F.
  2. Put the eggplant, zucchini, squash, and tomatoes in 1 layer on a baking sheet or baking sheets, drizzle with olive oil and sprinkle generously with salt. Roast until the vegetables are soft and pliable, about 20 to 30 minutes, turning them halfway through the cooking.
  3. Remove from the oven and allow to cool. When cool enough to handle transfer them to a cutting board and cut them into 1/2-inch pieces.
  4. Heat a large skillet over medium-high heat and coat the bottom with olive oil. When the oil is hot, add the onion, crushed red pepper and season with salt, to taste.
  5. Saute until the onions are soft, about 5 minutes.
  6. Add the peppers and season again with salt, if needed. Cook until the peppers are soft, about 5 to 10 minutes.
  7. Add the roasted vegetables to the pan along with the vinegar, marjoram, and thyme. Toss well to coat and add 2 to 3 more tablespoons olive oil, if needed. Taste to check the seasoning and transfer to a serving platter or bowl. Voila!

Nutrition Facts

Calories251kcal
Protein8.75%
Fat50.78%
Carbs40.47%

Properties

Glycemic Index
62.75
Glycemic Load
5.2
Inflammation Score
-10
Nutrition Score
25.443913076235%

Flavonoids

Delphinidin
98.12mg
Naringenin
1.73mg
Apigenin
2.19mg
Luteolin
0.91mg
Isorhamnetin
1.38mg
Kaempferol
0.43mg
Myricetin
0.55mg
Quercetin
8.02mg

Nutrients percent of daily need

Calories:250.77kcal
12.54%
Fat:15.27g
23.49%
Saturated Fat:2.18g
13.6%
Carbohydrates:27.38g
9.13%
Net Carbohydrates:18.01g
6.55%
Sugar:16.27g
18.08%
Cholesterol:0mg
0%
Sodium:221.68mg
9.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.92g
11.84%
Vitamin C:157.75mg
191.21%
Vitamin A:3534.73IU
70.69%
Vitamin K:55.52µg
52.87%
Manganese:0.91mg
45.65%
Potassium:1389.05mg
39.69%
Fiber:9.37g
37.46%
Vitamin B6:0.71mg
35.63%
Folate:125.6µg
31.4%
Vitamin E:4.38mg
29.23%
Magnesium:79.37mg
19.84%
Copper:0.37mg
18.34%
Vitamin B3:3.48mg
17.4%
Vitamin B2:0.28mg
16.58%
Phosphorus:163.61mg
16.36%
Vitamin B1:0.24mg
15.82%
Iron:2.11mg
11.73%
Vitamin B5:0.98mg
9.75%
Zinc:1.22mg
8.14%
Calcium:73.92mg
7.39%
Selenium:0.87µg
1.24%