Roasted Whole Grouper with Garlic, Potatoes, and Bacon

Gluten Free
Dairy Free
Health score
47%
Roasted Whole Grouper with Garlic, Potatoes, and Bacon
45 min.
4
940kcal

Suggestions

Ingredients

  •  bacon strips 
  •  garlic cloves sliced
  • pound groupers whole cleaned
  • small new potatoes washed unpeeled
  • 12  pearl onions peeled
  •  thyme sprigs fresh
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • baking pan
  • toothpicks
  • spatula
  • metal skewers

Directions

  1. Preheat oven to 42
  2. Wrap 4 strips of bacon around the fleshiest part of each fish, 1/2 inch apart.
  3. Tuck the garlic and thyme evenly under the bacon slices. If necessary, secure the bacon with wooden toothpicks previously soaked in water (about 30 minutes) to prevent their burning.
  4. Place fish in a baking pan. Surround with the potatoes and onions and add the water.
  5. Roast the fish about 28 minutes. Turn, using 2 spatulas, being careful not to tear the skin, and roast for 2 minutes more. The fish is done when a metal skewer inserted into the thickest part of the flesh comes out warm to the touch. If necessary, add more water to the baking pan if it becomes dry before the fish is cooked.
  6. Transfer the fish to a serving platter and surround with the vegetables. Spoon the pan juices over all and serve.

Nutrition Facts

Calories940kcal
Protein62.13%
Fat24.43%
Carbs13.44%

Properties

Glycemic Index
46.44
Glycemic Load
16.69
Inflammation Score
-10
Nutrition Score
40.191304574842%

Flavonoids

Apigenin
0.06mg
Luteolin
0.92mg
Isorhamnetin
4.51mg
Kaempferol
1.49mg
Myricetin
0.1mg
Quercetin
19.13mg

Nutrients percent of daily need

Calories:940.4kcal
47.02%
Fat:24.65g
37.92%
Saturated Fat:7.52g
46.97%
Carbohydrates:30.51g
10.17%
Net Carbohydrates:26.15g
9.51%
Sugar:4.73g
5.26%
Cholesterol:280.78mg
93.59%
Sodium:664.63mg
28.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:141.06g
282.12%
Selenium:258.61µg
369.44%
Vitamin B6:2.66mg
132.97%
Phosphorus:1264.53mg
126.45%
Potassium:4006.54mg
114.47%
Vitamin B12:4.3µg
71.71%
Magnesium:255.58mg
63.9%
Vitamin B5:5.82mg
58.24%
Vitamin B1:0.74mg
49.24%
Iron:7.72mg
42.91%
Vitamin C:33.33mg
40.4%
Zinc:4.35mg
29.03%
Vitamin B3:5.25mg
26.26%
Manganese:0.5mg
24.86%
Folate:97.29µg
24.32%
Calcium:237.18mg
23.72%
Vitamin A:1088.7IU
21.77%
Fiber:4.37g
17.47%
Copper:0.34mg
17%
Vitamin B2:0.14mg
8.48%
Vitamin K:2.56µg
2.44%
Vitamin E:0.22mg
1.48%
Vitamin D:0.18µg
1.17%
Source:My Recipes