Roasted Whole Snapper

Gluten Free
Dairy Free
Very Healthy
Health score
80%
Roasted Whole Snapper
45 min.
16
270kcal

Suggestions


Imagine the vibrant colors and tantalizing aromas wafting through your kitchen as you prepare a stunning Roasted Whole Snapper. This dish is not only a feast for the eyes but also a celebration of healthy flavors and fresh ingredients. Perfect for gatherings, it serves up to 16 people, making it an ideal centerpiece for lunch or dinner parties.

This dish is a culinary delight that’s both gluten-free and dairy-free, ensuring that it caters to various dietary preferences without compromising on taste. The snapper is carefully marinated in a zesty blend of fresh lime and orange juice, which not only infuses it with delicious citrus notes but also helps keep it moist while roasting. The spice rub, crafted from fresh herbs and fragrant spices, adds an inviting depth of flavor, making every bite incredibly satisfying.

The combination of roasted tomatoes and onions pairs beautifully with the flaky fish, creating a perfect harmony of textures and tastes. Plus, with just 270 calories per serving, you can indulge without the guilt. Whether you're looking to impress your guests or simply enjoy a wholesome meal with family, this Roasted Whole Snapper recipe promises to be a hit. So roll up your sleeves and get ready to dive into a culinary adventure that embodies freshness, healthiness, and mouthwatering flavor!

Ingredients

  • 0.3 teaspoon pepper black
  • cup cooking wine dry white
  • tablespoons parsley fresh chopped
  •  garlic cloves peeled
  • 0.5 cup green onions sliced (1-inch)
  • 0.5 teaspoon ground allspice 
  • 0.3 teaspoon ground pepper red
  • cup juice of lime fresh ( 8 limes)
  • tablespoons juice of lime fresh
  • tablespoon olive oil 
  • large onions cut into 8 wedges
  • 0.5 cup orange juice fresh ( 2 oranges)
  • pound snapper whole red cleaned (head and tail intact)
  • 0.5 teaspoon salt 
  • tablespoon salt 
  • tablespoon teaspoon thyme dried fresh chopped
  • large tomatoes ripe cut into 8 wedges
  • cup water 

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • roasting pan
  • aluminum foil
  • ziploc bags

Directions

  1. Score skin of fish in a diamond pattern. To prepare snapper marinade, combine 1 cup lime juice, water, orange juice, and 1 tablespoon salt in an extra-large plastic bag.
  2. Add fish; seal and marinate in refrigerator 20 minutes, turning bag once.
  3. Remove snapper from bag; discard marinade.
  4. Preheat oven to 42
  5. To prepare spice rub, combine green onions and the next 9 ingredients (green onions through garlic cloves) in a food processor or blender, and process until smooth.
  6. Spread spice rub evenly over both sides of fish.
  7. Place fish on a rack coated with cooking spray.
  8. Place tomato wedges, onion wedges, and wine in a shallow roasting pan, and place rack with fish over vegetables in pan. Cover with foil; bake at 425 for 30 minutes. Uncover; bake an additional 45 minutes or until fish flakes easily when tested with a fork.
  9. Remove skin from top side of fish; discard skin.
  10. Remove tomato mixture from pan; serve with fish.

Nutrition Facts

Calories270kcal
Protein75.68%
Fat14.57%
Carbs9.75%

Properties

Glycemic Index
21.88
Glycemic Load
1.28
Inflammation Score
-8
Nutrition Score
25.745652053667%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.39mg
Hesperetin
2.51mg
Naringenin
0.44mg
Apigenin
1.09mg
Luteolin
0.21mg
Isorhamnetin
0.94mg
Kaempferol
0.2mg
Myricetin
0.13mg
Quercetin
4.41mg

Nutrients percent of daily need

Calories:269.8kcal
13.49%
Fat:4.04g
6.22%
Saturated Fat:0.79g
4.95%
Carbohydrates:6.09g
2.03%
Net Carbohydrates:5.2g
1.89%
Sugar:2.57g
2.85%
Cholesterol:83.91mg
27.97%
Sodium:658.73mg
28.64%
Alcohol:1.54g
100%
Alcohol %:0.59%
100%
Protein:47.24g
94.47%
Vitamin D:23.13µg
154.22%
Selenium:86.96µg
124.22%
Vitamin B12:6.8µg
113.4%
Vitamin B6:0.98mg
49.19%
Phosphorus:470.19mg
47.02%
Potassium:1093.45mg
31.24%
Vitamin C:19.46mg
23.59%
Magnesium:82.87mg
20.72%
Vitamin B5:1.8mg
18%
Vitamin K:17.56µg
16.72%
Vitamin E:2.5mg
16.68%
Vitamin A:561.96IU
11.24%
Vitamin B1:0.14mg
9.21%
Calcium:91.86mg
9.19%
Manganese:0.14mg
7.06%
Zinc:0.97mg
6.44%
Folate:25.54µg
6.39%
Copper:0.11mg
5.28%
Vitamin B3:0.92mg
4.58%
Iron:0.77mg
4.29%
Fiber:0.89g
3.55%
Vitamin B2:0.03mg
1.76%
Source:My Recipes