Roasted Wild Mushrooms in Red-Wine Reduction

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roasted Wild Mushrooms in Red-Wine Reduction
1500 min.
10
534kcal

Suggestions


Indulge in the rich, earthy flavors of our Roasted Wild Mushrooms in Red-Wine Reduction, a dish that promises to elevate any meal with its gourmet appeal. Perfectly suited for vegetarians, vegans, and those seeking gluten-free options, this recipe is a celebration of wholesome ingredients that are both delicious and nutritious. With a health score of 100, you can enjoy this culinary delight without any guilt!

Imagine the aroma of fresh porcini and exotic mushrooms mingling with the fragrant notes of thyme and garlic as they roast to perfection. The addition of pearl onions adds a touch of sweetness, while the red-wine reduction brings a depth of flavor that ties the dish together beautifully. Whether served as a main course for lunch or dinner, this dish is sure to impress your family and friends.

Not only is this recipe a feast for the senses, but it also offers a delightful way to incorporate more plant-based meals into your diet. With a caloric breakdown that emphasizes healthy carbohydrates, moderate fats, and a touch of protein, you can savor every bite knowing you're nourishing your body. Plus, the option to prepare it a day in advance makes it a convenient choice for entertaining.

Join us in creating a dish that is as visually stunning as it is flavorful. Your taste buds will thank you!

Ingredients

  • lb the following: parmesan rind) fresh (also known as cèpes)
  • tablespoons thyme sprigs fresh chopped
  •  garlic clove minced
  • tablespoons olive oil extra virgin extra-virgin
  • medium onion cut into 1/2-inch-thick wedges
  • 1.5 lbs pearl onions assorted peeled
  • cups red wine 
  • teaspoon salt 

Equipment

  • oven
  • sieve
  • baking pan
  • aluminum foil

Directions

  1. If using dried porcini, soak in boiling-hot water to cover until soft, about 45 minutes. Lift out porcini, squeezing out excess liquid, and discard soaking liquid. Rinse in a sieve to remove any grit and pat dry. Halve larger slices.
  2. Preheat oven to 375°F.
  3. If using fresh porcini, halve or quarter larger ones, keeping smaller ones whole, and transfer all to a baking pan. Toss all mushrooms with onion wedges, garlic, thyme, wine, 3 tablespoons oil, salt, and pepper to taste. Toss pearl onions with remaining tablespoon oil and salt and pepper to taste in a shallow baking pan.
  4. Roast mushroom mixture, covered with foil, in upper third of oven and pearl onions, uncovered, in lower third, stirring occasionally and switching position of pans halfway through roasting, until pearl onions are tender and golden brown, about 45 minutes total.
  5. Remove pearl onions from oven.
  6. Uncover mushroom mixture and stir in 1/2 cup red-wine reduction. Continue roasting mixture in middle of oven, uncovered, stirring occasionally, until vegetables are tender and liquid is reduced by half, about 30 minutes. Stir in pearl onions and roast until hot, about 10 minutes more.
  7. Heat remaining red-wine reduction.
  8. Season mushrooms and onions with salt and pepper.
  9. Drizzle with some red-wine reduction and serve the rest on the side.
  10. Mushrooms and onions may be roasted 1 day ahead, cooled completely, and chilled, covered. Reheat before serving.

Nutrition Facts

Calories534kcal
Protein9.96%
Fat11.1%
Carbs78.94%

Properties

Glycemic Index
14.4
Glycemic Load
2.31
Inflammation Score
-10
Nutrition Score
49.296522254529%

Flavonoids

Cyanidin
0.09mg
Petunidin
0.95mg
Delphinidin
0.96mg
Malvidin
6.64mg
Peonidin
0.6mg
Catechin
3.43mg
Epigallocatechin
0.03mg
Epicatechin
1.82mg
Hesperetin
0.3mg
Naringenin
0.85mg
Apigenin
0.13mg
Luteolin
0.99mg
Isorhamnetin
4.52mg
Kaempferol
0.63mg
Myricetin
0.26mg
Quercetin
18.81mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:533.91kcal
26.7%
Fat:7.08g
10.89%
Saturated Fat:1.13g
7.05%
Carbohydrates:113.33g
37.78%
Net Carbohydrates:95.82g
34.84%
Sugar:7.14g
7.93%
Cholesterol:0mg
0%
Sodium:256.37mg
11.15%
Alcohol:5.09g
100%
Alcohol %:2.27%
100%
Protein:14.29g
28.58%
Copper:7.09mg
354.3%
Vitamin B5:29.92mg
299.17%
Vitamin B2:1.78mg
104.66%
Vitamin B3:19.45mg
97.25%
Manganese:1.85mg
92.33%
Selenium:63.53µg
90.76%
Vitamin B6:1.48mg
73.91%
Zinc:10.7mg
71.36%
Fiber:17.51g
70.05%
Potassium:2299.96mg
65.71%
Folate:240.39µg
60.1%
Magnesium:198.2mg
49.55%
Phosphorus:442.2mg
44.22%
Vitamin D:5.31µg
35.38%
Vitamin B1:0.46mg
30.44%
Vitamin C:15.35mg
18.61%
Iron:3.18mg
17.67%
Vitamin E:0.83mg
5.51%
Calcium:51.48mg
5.15%
Vitamin K:3.95µg
3.77%
Vitamin A:102.69IU
2.05%
Source:Epicurious