Roasted Winter Root Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Roasted Winter Root Vegetables
90 min.
60
69kcal

Suggestions

Ingredients

  • pounds carrots peeled cut into 2x1/2 inch pieces
  • 0.3 cup basil dried
  • 1.3 cups parsley fresh chopped
  • 60 servings salt and ground pepper black to taste
  • pounds parsnips peeled cut into 2x1/2 inch pieces
  • pounds rutabaga peeled cut into 2x1/2 inch pieces
  • 0.8 teaspoon salt 
  • 1.3 cups vegetable oil 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • baking pan

Directions

  1. Place the rutabaga in a pan and cover with water.
  2. Add 1/4 teaspoon of salt. Bring to a boil, reduce heat to medium, cover, and simmer until tender and easily pierced with a fork, about 5 minutes.
  3. Drain well, and cool completely. Repeat steps to cook the parsnips and carrots.
  4. Place completely cooled vegetables in resealable freezer bags. Refrigerate for 1 to 2 days, or freeze up to 1 month. To thaw the vegetables, refrigerate overnight and drain.
  5. Preheat oven to 425 degrees F (220 degrees C).
  6. Pour the vegetable oil into a rimmed baking dish.
  7. Place the vegetables into a large mixing bowl and toss with the basil, salt, and pepper.
  8. Place the pan in preheated oven to heat for 5 minutes.
  9. Add the vegetables and toss to coat with the oil.
  10. Roast vegetables in preheated oven, turning every 10 minutes, until tender and golden brown, about 30 minutes.
  11. Sprinkle with parsley before serving.

Nutrition Facts

Calories69kcal
Protein8.02%
Fat14.88%
Carbs77.1%

Properties

Glycemic Index
3.91
Glycemic Load
5.52
Inflammation Score
-10
Nutrition Score
13.3856522415%

Flavonoids

Apigenin
4.15mg
Luteolin
0.06mg
Kaempferol
0.23mg
Myricetin
1.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:68.86kcal
3.44%
Fat:1.23g
1.89%
Saturated Fat:0.2g
1.28%
Carbohydrates:14.29g
4.76%
Net Carbohydrates:10.08g
3.66%
Sugar:5.32g
5.91%
Cholesterol:0mg
0%
Sodium:64.94mg
2.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.97%
Vitamin A:6428.7IU
128.57%
Vitamin K:52.84µg
50.33%
Vitamin C:19.78mg
23.97%
Manganese:0.43mg
21.33%
Fiber:4.22g
16.87%
Potassium:412.18mg
11.78%
Folate:45.42µg
11.35%
Iron:1.48mg
8.2%
Magnesium:30.86mg
7.72%
Vitamin E:1.12mg
7.44%
Vitamin B6:0.14mg
6.93%
Calcium:66.6mg
6.66%
Phosphorus:63.69mg
6.37%
Vitamin B1:0.09mg
6.33%
Copper:0.1mg
4.92%
Vitamin B3:0.97mg
4.83%
Vitamin B2:0.07mg
4.07%
Vitamin B5:0.41mg
4.05%
Zinc:0.49mg
3.26%
Selenium:1.02µg
1.46%
Source:Allrecipes