Roasted Winter Squash

Vegetarian
Gluten Free
Health score
17%
Roasted Winter Squash
105 min.
12
306kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • pounds butternut squash (preferably 2 large squash)
  • tablespoons rosemary leaves fresh finely chopped
  • tablespoons sage leaves fresh finely chopped
  • 12 servings salt and pepper black freshly ground
  • tablespoons sugar 
  • sticks butter unsalted
  • 0.5 cup unsulphured molasses dark

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan
  • peeler

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Peel the squash with a vegetable peeler. Halve lengthwise, discard the seeds, then cut into 1-inch dice.
  4. Place in a large bowl.
  5. Heat the butter in a medium skillet over medium-high heat. When the butter ceases to foam and has turned a light brown, pull the pan off the heat and immediately add the sage, rosemary, sugar, vinegar (stand back so as not to get splattered), and molasses.
  6. Mix well and bring up to a boil. Reduce heat and let simmer over medium-low heat for 1 to 2 minutes to meld the flavors. Season with a pinch of salt and pepper.
  7. Pour the vinegar mixture over the squash and toss well, then transfer to a heavy rimmed baking sheet or baking dish large enough to hold the squash in a single layer.
  8. Place in the oven and roast, tossing at least once, until very tender and caramelized, about 1 hour. Set aside until cool enough to handle but still warm, so the liquids are runny.
  9. Working in batches, if necessary, transfer the warm squash and all the cooking liquids to a food processor and process until smooth. Use immediately, or refrigerate for up to 5 days, or freeze for up to 2 months.

Nutrition Facts

Calories306kcal
Protein3.19%
Fat43.43%
Carbs53.38%

Properties

Glycemic Index
16.34
Glycemic Load
8.32
Inflammation Score
-10
Nutrition Score
23.539130609968%

Flavonoids

Naringenin
0.12mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:306.38kcal
15.32%
Fat:15.66g
24.1%
Saturated Fat:9.8g
61.23%
Carbohydrates:43.31g
14.44%
Net Carbohydrates:38.54g
14.01%
Sugar:21.07g
23.41%
Cholesterol:40.49mg
13.5%
Sodium:19.07mg
0.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.18%
Vitamin A:24594.25IU
491.88%
Copper:6.3mg
315.16%
Vitamin C:47.74mg
57.86%
Manganese:0.9mg
45.22%
Potassium:1033.03mg
29.52%
Magnesium:116.77mg
29.19%
Vitamin E:3.7mg
24.69%
Vitamin B6:0.45mg
22.29%
Fiber:4.78g
19.1%
Calcium:160.22mg
16.02%
Vitamin B1:0.24mg
15.98%
Folate:62.36µg
15.59%
Iron:2.6mg
14.44%
Vitamin B3:2.87mg
14.33%
Vitamin B5:1.05mg
10.46%
Phosphorus:86.96mg
8.7%
Selenium:3.85µg
5.5%
Vitamin K:3.98µg
3.79%
Vitamin B2:0.06mg
3.31%
Zinc:0.45mg
3%
Vitamin D:0.28µg
1.88%