Roasted Winter Squash

Vegetarian
Gluten Free
Health score
9%
Roasted Winter Squash
15 min.
8
166kcal

Suggestions

Ingredients

  • lb acorn squash 
  • 0.3 cup butter 
  • lb butternut squash 
  • tablespoons honey 
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • lb spaghetti squash 

Equipment

  • baking sheet
  • oven
  • aluminum foil
  • microwave

Directions

  1. Preheat oven to 40
  2. Cut butternut squash, spaghetti squash, and acorn squash in half lengthwise, and remove seeds.
  3. Place squash, cut sides up, on an aluminum foil-lined baking sheet. Microwave butter and honey at HIGH 1 minute or until melted; stir until blended.
  4. Brush cut sides of squash with butter mixture.
  5. Sprinkle with salt and pepper.
  6. Bake, uncovered, 1 hour or until tender; let stand 10 minutes.
  7. Cut into large pieces and serve.
  8. Roasted Acorn Squash: Omit butternut and spaghetti squash.
  9. Cut acorn squash in half; remove and discard seeds.
  10. Cut squash into 1/2-inch slices. Proceed with recipe as directed, decreasing bake time to 45 minutes or until tender.
  11. Garnish with sage sprigs, if desired. Makes 4 servings. Prep: 10 min.,
  12. Bake: 45 min.

Nutrition Facts

Calories166kcal
Protein4.79%
Fat31.47%
Carbs63.74%

Properties

Glycemic Index
16.78
Glycemic Load
2.27
Inflammation Score
-10
Nutrition Score
14.609565152422%

Nutrients percent of daily need

Calories:165.65kcal
8.28%
Fat:6.38g
9.82%
Saturated Fat:3.78g
23.61%
Carbohydrates:29.1g
9.7%
Net Carbohydrates:24.75g
9%
Sugar:9.03g
10.04%
Cholesterol:15.25mg
5.08%
Sodium:356.44mg
15.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.37%
Vitamin A:12536.53IU
250.73%
Vitamin C:31.77mg
38.51%
Manganese:0.44mg
21.87%
Potassium:688.18mg
19.66%
Fiber:4.35g
17.41%
Vitamin B6:0.34mg
17.25%
Magnesium:66.72mg
16.68%
Vitamin B1:0.22mg
14.87%
Vitamin E:1.9mg
12.69%
Vitamin B3:2.53mg
12.66%
Folate:50.25µg
12.56%
Vitamin B5:0.98mg
9.82%
Calcium:94.13mg
9.41%
Iron:1.47mg
8.18%
Copper:0.15mg
7.56%
Phosphorus:69.51mg
6.95%
Vitamin B2:0.05mg
2.79%
Zinc:0.42mg
2.77%
Vitamin K:2.57µg
2.45%
Selenium:1.21µg
1.73%
Source:My Recipes