Roasted Winter Squash

Gluten Free
Dairy Free
Very Healthy
Health score
76%
Roasted Winter Squash
10 min.
6
124kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • 0.5 tablespoon honey 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • pounds spaghetti squash 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Remove stem from squash.
  2. Cut squash in half lengthwise; remove and discard seeds.
  3. Cut each half into 4 wedges, and place on an aluminum foil-lined jelly-roll pan. (If using spaghetti squash, cut each half into 2 wedges.)
  4. Stir together butter and honey until blended.
  5. Brush squash evenly with butter mixture; sprinkle evenly with salt and pepper.
  6. Bake at 450 for 30 to 35 minutes or until tender, turning once.
  7. Cut skins from squash wedges, and discard.

Nutrition Facts

Calories124kcal
Protein6.57%
Fat13.52%
Carbs79.91%

Properties

Glycemic Index
14.05
Glycemic Load
0.76
Inflammation Score
-10
Nutrition Score
16.510869603118%

Nutrients percent of daily need

Calories:124.36kcal
6.22%
Fat:2.11g
3.24%
Saturated Fat:0.44g
2.74%
Carbohydrates:28.03g
9.34%
Net Carbohydrates:23.47g
8.53%
Sugar:6.43g
7.14%
Cholesterol:0mg
0%
Sodium:128.06mg
5.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.61%
Vitamin A:24192.35IU
483.85%
Vitamin C:47.64mg
57.75%
Manganese:0.47mg
23.52%
Potassium:801.34mg
22.9%
Vitamin E:3.34mg
22.26%
Magnesium:77.36mg
19.34%
Fiber:4.56g
18.24%
Vitamin B6:0.35mg
17.51%
Folate:61.31µg
15.33%
Vitamin B1:0.23mg
15.14%
Vitamin B3:2.73mg
13.63%
Calcium:110.1mg
11.01%
Vitamin B5:0.91mg
9.12%
Iron:1.6mg
8.91%
Copper:0.17mg
8.26%
Phosphorus:75.58mg
7.56%
Vitamin B2:0.05mg
2.77%
Vitamin K:2.63µg
2.51%
Zinc:0.35mg
2.3%
Selenium:1.15µg
1.65%
Source:My Recipes