Roasted Winter Squash and Parsnips with Maple Syrup Glaze and Marcona Almonds

Vegetarian
Gluten Free
Health score
1%
Roasted Winter Squash and Parsnips with Maple Syrup Glaze and Marcona Almonds
45 min.
8
191kcal

Suggestions


Immerse yourself in the delightful flavors of autumn with our Roasted Winter Squash and Parsnips with Maple Syrup Glaze and Marcona Almonds. This vegetarian and gluten-free side dish not only brings a vibrant splash of color to your table but also encapsulates the essence of the season's harvest. The natural sweetness of kabocha and butternut squash pairs beautifully with the earthy parsnips, while the addition of maple syrup transforms this medley into a sweet and savory sensation that is sure to impress your guests.

Each bite is enriched by the crisp texture of Marcona almonds, which add a delightful crunch and a subtle nuttiness that complements the roasted vegetables perfectly. With just 45 minutes of preparation and cooking time, this dish is simple yet elegant, making it a fabulous choice for holiday gatherings or weeknight dinners alike.

Not only is this recipe a feast for the eyes and the palate, but it also accommodates various dietary preferences, offering a healthy option packed with flavor. Whether served alongside your favorite protein or as a centerpiece at your next potluck, Roasted Winter Squash and Parsnips will elevate any meal. Gather around the table and enjoy the comforting tastes of this seasonal delight!

Ingredients

  • 3.5 ounces almonds coarsely chopped
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 1.5 tablespoons rosemary leaves fresh chopped
  •  garlic clove minced
  • 0.5 cup maple syrup pure
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • whisk
  • aluminum foil
  • glass baking pan

Directions

  1. Butter 11x7x2-inch glass baking dish.
  2. Combine kabocha and butternut squash andparsnips in large bowl. Melt butter in smallsaucepan over medium heat.
  3. Whisk in next5 ingredients.
  4. Add to squash mixture andtoss to coat.
  5. Transfer mixture to preparedbaking dish. DO AHEAD: Can be made 1day ahead. Cover and chill. Bring to roomtemperature before continuing.
  6. Preheat oven to 375°F. Cover squashmixture with foil.
  7. Bake covered 40 minutes.Uncover; bake until all vegetables aretender, about 20 minutes longer.
  8. Sprinklewith almonds and bake 10 minutes.

Nutrition Facts

Calories191kcal
Protein5.62%
Fat60.66%
Carbs33.72%

Properties

Glycemic Index
19.81
Glycemic Load
5.15
Inflammation Score
-3
Nutrition Score
6.3969565604044%

Flavonoids

Cyanidin
0.31mg
Catechin
0.16mg
Epigallocatechin
0.32mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.15mg
Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:190.81kcal
9.54%
Fat:13.32g
20.48%
Saturated Fat:4.98g
31.14%
Carbohydrates:16.65g
5.55%
Net Carbohydrates:15g
5.45%
Sugar:12.61g
14.01%
Cholesterol:18.81mg
6.27%
Sodium:349.13mg
15.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.55%
Manganese:0.78mg
38.96%
Vitamin B2:0.4mg
23.62%
Vitamin E:3.38mg
22.53%
Magnesium:38.64mg
9.66%
Copper:0.13mg
6.65%
Fiber:1.65g
6.6%
Phosphorus:63.35mg
6.34%
Calcium:60.68mg
6.07%
Vitamin A:230.5IU
4.61%
Potassium:145.53mg
4.16%
Zinc:0.55mg
3.67%
Iron:0.54mg
2.98%
Vitamin B1:0.04mg
2.73%
Vitamin B3:0.48mg
2.4%
Folate:6.17µg
1.54%
Vitamin B6:0.03mg
1.41%
Selenium:0.71µg
1.01%
Source:Epicurious