Roasted Winter Vegetable Baklava

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Roasted Winter Vegetable Baklava
4500 min.
6
294kcal

Suggestions


Indulge in the delightful flavors of our Roasted Winter Vegetable Baklava, a unique twist on the traditional Middle Eastern pastry that is sure to impress your family and friends. This vegetarian, vegan, and dairy-free dish is not only a feast for the eyes but also a wholesome option that boasts a perfect health score of 100. With a preparation time of just 4500 minutes, this recipe serves six and is packed with nutritious ingredients that will leave you feeling satisfied and energized.

Imagine the aroma of roasted carrots, parsnips, and Yukon Gold potatoes mingling with the fragrant notes of dill and fennel as they caramelize to perfection in the oven. The crispy layers of phyllo pastry, brushed with olive oil and filled with a savory walnut mixture, create a delightful contrast to the tender vegetables. Each bite offers a harmonious blend of textures and flavors, making it a standout dish for any occasion.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Roasted Winter Vegetable Baklava is a showstopper that will leave everyone asking for seconds. Embrace the season's bounty and treat yourself to this healthy, delicious, and visually stunning dish that celebrates the best of winter produce!

Ingredients

  • 0.5 pound carrots sliced (3 medium)
  • 0.3 cup optional: dill chopped
  • 0.3 cup bread crumbs plain dry fine
  • medium fennel bulbs trimmed halved sliced lengthwise
  • 0.8 cup olive oil divided
  • large onion halved sliced
  • 0.8 pound parsnips sliced (3 medium)
  • 12 inch sheets phyllo frozen thawed (17-by 12-inch)
  • ounces walnuts toasted
  • 0.7 cup water 
  • pound yukon gold potatoes 

Equipment

  • food processor
  • frying pan
  • oven
  • plastic wrap
  • baking pan
  • kitchen towels

Directions

  1. Preheat oven to 425°F with racks in upper and lower thirds.
  2. Pulse walnuts with bread crumbs in a food processor until nuts are finely chopped (not ground).
  3. Peel potatoes and slice 1/4 inch thick. Divide all vegetables between 2 large 4-sided sheet pans and toss each pan of vegetables with 3 tablespoons oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
  4. Roast vegetables, stirring and switching position of pans halfway through, until softened and golden brown in spots, 35 to 40 minutes. Leave oven on with 1 rack in middle.
  5. Add 1/3 cup water to each pan of vegetables and stir and scrape up brown bits from bottom. Chop 1/4 cup fennel fronds.
  6. Combine all vegetables in 1 pan and toss with fennel fronds and dill.
  7. Brush baking dish with some of remaining olive oil. Cover stack of phyllo sheets with plastic wrap and a damp kitchen towel. Keeping remaining phyllo covered and working quickly, place 1 sheet on a work surface, then gently brush with some oil and sprinkle with 2 rounded tablespoon walnut mixture.
  8. Place another phyllo sheet on top and repeat brushing and sprinkling. Top with a third sheet and brush with oil.
  9. Drape phyllo stack into one half of baking dish, gently pressing it into bottom and up side and leaving an overhang. Make another stack with 3 more phyllo sheets, more oil, and remaining walnut mixture. Drape into other half of dish (phyllo will overlap in center of dish).
  10. Spoon vegetables into phyllo shell. Fold overhang toward center over filling (it will not cover vegetables) and brush edge with oil.
  11. Brush remaining 2 sheets of phyllo with remaining oil, tear in half, crumple, and arrange on top of filling.
  12. Bake in middle of oven until phyllo is deep golden brown, 20 to 25 minutes. Cool 5 minutes before serving.

Nutrition Facts

Calories294kcal
Protein8.15%
Fat36.86%
Carbs54.99%

Properties

Glycemic Index
54.6
Glycemic Load
17.85
Inflammation Score
-10
Nutrition Score
24.083913025649%

Flavonoids

Cyanidin
0.26mg
Eriodictyol
0.84mg
Apigenin
0.03mg
Luteolin
0.08mg
Isorhamnetin
2.39mg
Kaempferol
1.21mg
Myricetin
0.04mg
Quercetin
7.86mg

Nutrients percent of daily need

Calories:294.04kcal
14.7%
Fat:12.64g
19.45%
Saturated Fat:1.6g
9.97%
Carbohydrates:42.45g
14.15%
Net Carbohydrates:33.12g
12.04%
Sugar:9.76g
10.85%
Cholesterol:0mg
0%
Sodium:138.53mg
6.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.29g
12.58%
Vitamin A:6624.71IU
132.49%
Vitamin K:72.2µg
68.76%
Manganese:1.09mg
54.48%
Vitamin C:40.31mg
48.87%
Fiber:9.33g
37.32%
Potassium:1084.85mg
31%
Folate:105.54µg
26.38%
Vitamin B6:0.46mg
22.77%
Copper:0.4mg
20.14%
Phosphorus:188.48mg
18.85%
Magnesium:73.45mg
18.36%
Vitamin B1:0.26mg
17.37%
Vitamin E:2.41mg
16.07%
Iron:2.52mg
13.98%
Vitamin B3:2.75mg
13.73%
Calcium:110.26mg
11.03%
Vitamin B5:0.98mg
9.83%
Vitamin B2:0.16mg
9.62%
Zinc:1.25mg
8.34%
Selenium:4.74µg
6.77%
Source:Epicurious