Roasted Winter Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Roasted Winter Vegetable Salad
45 min.
12
97kcal

Suggestions

Welcome to the cozy kitchen with this delightful Roasted Winter Vegetable Salad, a vibrant side dish that perfectly captures the essence of the season while adhering to a strictly vegetarian, vegan, gluten-free, and dairy-free diet. In just 45 minutes, you can transform humble winter staples like acorn squash, crisp fennel, and sweet onions into a gourmet antipasti or starter that will impress your guests with its rich, smoky flavors and earthy aromatics. This recipe is designed to serve a crowd of twelve, making it an ideal choice for holiday gatherings, potlucks, or simply feeding a large family with minimal effort. What sets this salad apart is the masterful balance of textures and tastes; the roasted vegetables develop a tender, caramelized exterior that pairs beautifully with the fresh crunch of mixed baby salad greens. The dressing, a harmonious blend of fat-free Italian vinaigrette, balsamic vinegar, and aromatic rosemary, ties everything together without compromising on health, offering a satisfying 97 calories per serving. As a cooking enthusiast, I adore how this dish showcases the natural sweetness of roasted squash enhanced by the subtle anise notes of fennel and the sharp bite of red pepper. Whether enjoyed as a light snack or a hearty starter, this salad proves that wholesome, plant-based eating can be both nutritious and incredibly flavorful. With its impressive macronutrient profile—rich in carbohydrates but balanced with protein and healthy fats—it is a guilt-free addition to any meal. Prepare your roasting pan, gather your fresh ingredients, and get ready to experience the warmth of winter on your plate in this easy, elegant, and deeply satisfying culinary creation.

Ingredients

  • 2.5 pounds acorn squash cubed peeled
  • 12 cups baby salad greens mixed
  • tablespoons balsamic vinegar 
  • teaspoon rosemary dried
  • cups fennel bulb chopped ( 4 small bulbs)
  • 0.3 teaspoon ground pepper red
  • 0.5 cup dressing fat-free italian divided
  • 3.5 teaspoons olive oil divided
  •  onions cut into 1/2-inch-thick wedges
  • 0.8 teaspoon salt divided

Equipment

  • bowl
  • oven
  • whisk
  • roasting pan

Directions

  1. Preheat oven to 45
  2. Combine 1/4 cup dressing, rosemary, 2 teaspoons olive oil, 1/2 teaspoon salt, and ground red pepper, stirring well with a whisk.
  3. Combine acorn squash, fennel, and onion in a large bowl.
  4. Add dressing mixture, tossing to coat.
  5. Spread vegetable mixture evenly in a roasting pan coated with cooking spray. Roast at 450 for 45 minutes or until vegetables are tender, stirring occasionally. Set aside.
  6. Place salad greens in a bowl.
  7. Add 1/4 cup salad dressing, 1 1/2 teaspoons olive oil, 1/4 teaspoon salt, and balsamic vinegar; toss well.
  8. Add roasted vegetable mixture, tossing gently.
  9. carbo rating: 13

Nutrition Facts

Calories97kcal
Protein7.15%
Fat29.49%
Carbs63.36%

Properties

Glycemic Index
18.67
Glycemic Load
1.16
Inflammation Score
-7
Nutrition Score
8.7199999715971%

Flavonoids

Eriodictyol
0.31mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:96.84kcal
4.84%
Fat:3.44g
5.29%
Saturated Fat:0.51g
3.18%
Carbohydrates:16.63g
5.54%
Net Carbohydrates:13.99g
5.09%
Sugar:3.38g
3.75%
Cholesterol:0mg
0%
Sodium:272.28mg
11.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.75%
Vitamin C:24.59mg
29.8%
Vitamin K:24.5µg
23.34%
Vitamin A:861.56IU
17.23%
Potassium:555.71mg
15.88%
Manganese:0.3mg
15.18%
Vitamin B6:0.22mg
11.03%
Magnesium:42.3mg
10.57%
Fiber:2.64g
10.57%
Folate:42.25µg
10.56%
Vitamin B1:0.16mg
10.52%
Phosphorus:71.54mg
7.15%
Iron:1.22mg
6.79%
Calcium:57.07mg
5.71%
Copper:0.11mg
5.53%
Vitamin B3:1.1mg
5.52%
Vitamin B5:0.52mg
5.16%
Vitamin E:0.57mg
3.78%
Vitamin B2:0.04mg
2.59%
Zinc:0.31mg
2.04%
Selenium:1.13µg
1.61%
Source:My Recipes