Roasted Winter Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Roasted Winter Vegetable Salad
45 min.
12
97kcal

Suggestions


Warm up your dining experience with this delightful Roasted Winter Vegetable Salad, a vibrant dish that captures the essence of the season. Perfect as a side dish, starter, or even a light snack, this recipe is not only vegetarian but also vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary needs.

The combination of sweet acorn squash, aromatic fennel, and caramelized onions creates a medley of flavors that will tantalize your taste buds. Roasting these seasonal vegetables intensifies their natural sweetness while adding a depth of flavor that is simply irresistible. Enhanced with aromatic herbs like rosemary and a kick of ground red pepper, this salad promises a comforting yet sophisticated taste experience.

Tossed with mixed baby salad greens and a tangy balsamic dressing, this dish is visually stunning and packed with nutrients. At only 97 calories per serving, you can indulge guilt-free while enjoying the fresh, hearty goodness that winter produce has to offer. Gather your friends and family to share this wholesome and satisfying dish that will surely brighten up any meal gathering. Enjoy the rich flavors and vibrant colors of this Roasted Winter Vegetable Salad, and let the seasonal bounty shine on your table!

Ingredients

  • 2.5 pounds acorn squash cubed peeled
  • 12 cups baby salad greens mixed
  • tablespoons balsamic vinegar 
  • teaspoon rosemary dried
  • cups fennel bulb chopped ( 4 small bulbs)
  • 0.3 teaspoon ground pepper red
  • 0.5 cup dressing fat-free italian divided
  • 3.5 teaspoons olive oil divided
  •  onions cut into 1/2-inch-thick wedges
  • 0.8 teaspoon salt divided

Equipment

  • bowl
  • oven
  • whisk
  • roasting pan

Directions

  1. Preheat oven to 45
  2. Combine 1/4 cup dressing, rosemary, 2 teaspoons olive oil, 1/2 teaspoon salt, and ground red pepper, stirring well with a whisk.
  3. Combine acorn squash, fennel, and onion in a large bowl.
  4. Add dressing mixture, tossing to coat.
  5. Spread vegetable mixture evenly in a roasting pan coated with cooking spray. Roast at 450 for 45 minutes or until vegetables are tender, stirring occasionally. Set aside.
  6. Place salad greens in a bowl.
  7. Add 1/4 cup salad dressing, 1 1/2 teaspoons olive oil, 1/4 teaspoon salt, and balsamic vinegar; toss well.
  8. Add roasted vegetable mixture, tossing gently.
  9. carbo rating: 13

Nutrition Facts

Calories97kcal
Protein7.15%
Fat29.49%
Carbs63.36%

Properties

Glycemic Index
18.67
Glycemic Load
1.16
Inflammation Score
-7
Nutrition Score
8.7199999715971%

Flavonoids

Eriodictyol
0.31mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:96.84kcal
4.84%
Fat:3.44g
5.29%
Saturated Fat:0.51g
3.18%
Carbohydrates:16.63g
5.54%
Net Carbohydrates:13.99g
5.09%
Sugar:3.38g
3.75%
Cholesterol:0mg
0%
Sodium:272.28mg
11.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.75%
Vitamin C:24.59mg
29.8%
Vitamin K:24.5µg
23.34%
Vitamin A:861.56IU
17.23%
Potassium:555.71mg
15.88%
Manganese:0.3mg
15.18%
Vitamin B6:0.22mg
11.03%
Magnesium:42.3mg
10.57%
Fiber:2.64g
10.57%
Folate:42.25µg
10.56%
Vitamin B1:0.16mg
10.52%
Phosphorus:71.54mg
7.15%
Iron:1.22mg
6.79%
Calcium:57.07mg
5.71%
Copper:0.11mg
5.53%
Vitamin B3:1.1mg
5.52%
Vitamin B5:0.52mg
5.16%
Vitamin E:0.57mg
3.78%
Vitamin B2:0.04mg
2.59%
Zinc:0.31mg
2.04%
Selenium:1.13µg
1.61%
Source:My Recipes